Don't know if this is in the right thread but I need help with my diet.
I recently did a food diary to help with my IBS. I've discovered that my problems are:
Wheat and gluten: give me awful stomach aches.
High GI carbs (potatoes, white sugar/pasta/rice): Give me an immediate sugar crash and I end up sleeping constantly with no energy.
High acidy foods (apples, too much tomato): stomach aches
I went to Sainsbury's recently and had a good look around, reading labels etc, but I'm having so much trouble with this. I always avoid things like aspartame and palm oil anyway but now that I've taken more away I'm having trouble figuring out what to eat!
Staple foods is the main thing I want to sort out. I have brown rice and quinoa, and also buy soya milk, tofu and agave nectar. I try to buy lots of fruit and veg but it goes bad so quickly.
I really don't know what to do, I can't afford to go see a nutritionist
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