Breakfast: cereal with soya milk and fruit or toast with yeast extract/peanut butter.
Lunch: Ryvita/pitta bread with houmous and salad, fruit, cereal bar/soya yoghurt
Dinner: chilli, stir fry, curry etc...basically something wholegrain-like with vegetables and beans/pulses.
Plus chocolate - lots of it!!! Is anyone else addicted to Waitrose's dark chocolate fruit and nut?!