Hello all,
Forgive me, I'm a dummy when it comes to B12.
I've been vegan for nearly 8 months now, and I feel great!
I'm 21 years old, and I've always been a big cereal & milk eater. I eat cereal & milk at least 5 times a week. Prior to being a vegan, I used dairy milk. Once I became vegan, I started to use vanilla almond milk which contains 50% B12, equivalent to dairy milk, as dairy milk also contains 50% B12. So, I know I'm safe when it comes to cereal & milk.
I'm aware about consuming B12 when I drink almond milk, but that is the only time, since I'm not aware of what else contains B12.
What else other than my almond milk would contain B12?
I eat a lot of legumes, vegetables, fruits, lentils, beans, nuts. I rarely ever touch soy, tofu, tempeh.
Am I getting enough B12 already? Should I be eating soy, tofu, tempeh on a regular basis?
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