I've been taking a shot of spirulina each day (1 teaspoon in a little water).
I keep reading that B12 analogues do more harm than good, so should I go easier on it, or even omit it altogether?
These days, I take a B12 supplement occasionally as part of a multivitamin and have some B12-fortified foods like soy milk and yeast extract. I doubt I get 100% of the RDA on a daily basis, so want to 'preserve' what B12 I do get.
Thanks in advance
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