Results 1 to 2 of 2

Thread: Confused about spirulina?

  1. #1

    Default Confused about spirulina?

    I've been taking a shot of spirulina each day (1 teaspoon in a little water).

    I keep reading that B12 analogues do more harm than good, so should I go easier on it, or even omit it altogether?

    These days, I take a B12 supplement occasionally as part of a multivitamin and have some B12-fortified foods like soy milk and yeast extract. I doubt I get 100% of the RDA on a daily basis, so want to 'preserve' what B12 I do get.

    Thanks in advance

  2. #2
    Ex-admin Korn's Avatar
    Join Date
    Apr 2004
    Location
    Europe
    Posts
    4,830

    Default Re: Confused about spirulina?

    Hi loveganism,
    Have you looked at the B12 and B12 analogues in multivitamins, animal foods and spirulina-thread yet?
    I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.

Similar Threads

  1. Replies: 41
    Last Post: Sep 19th, 2012, 12:59 AM
  2. Spirulina
    By Zanahorias! in forum VEGAN FOOD
    Replies: 11
    Last Post: Mar 18th, 2010, 08:34 PM
  3. more on spirulina
    By nervine in forum VEGAN HEALTH
    Replies: 6
    Last Post: May 9th, 2008, 12:34 AM
  4. Spirulina => 60% protein
    By nervine in forum The Protein Myth
    Replies: 16
    Last Post: Oct 25th, 2007, 07:32 PM
  5. Spirulina
    By yovaly in forum VEGAN FOOD
    Replies: 0
    Last Post: Jan 17th, 2006, 08:32 PM

Tags for this thread (If you see one or more tags below, click on them if you're looking for similar threads!)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •