So I am going to Bloodstock next week. I wanted some tips on how to not get ill. I have IBS, and a lot of folk have suggested I take ginger root beer and ginger tablets with me to help prevent the related sickness and stomach cramps and having to run to the toilet (I get nausea and sickness a lot) . Last year the festival atmosphere really accelerated my IBS, I was sick, felt horrible and couldn't touch a drop of alcohol for fear of making things worse. I didn't take any food with me and lived off chips and salsa!
Is there any food I should take with me to help keep my blood sugar levels up and prevent nausea?
Any help appreciated! xx
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