I've noticed a few threads on foods that contribute or cause depression, but I haven't seen any that help to improve it?
I've heard that most health problems can be improved by diet, and I'd be really interested to see if anyone knows any foods or dietry changes that can benefit people with depression, because I have a phobia of meeting people so don't want to go to the doctors, and I know if they prescribed me any thing I wouldn't take it anyway because it would either contain animal products or would have been tested on animals and I know causing harm to another being would definately not help how I feel!
Any info is appreciated thank you =]
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