There are various theories about how much B12 that is destroyed by cooking. According to this site, which by the way also contains a lot info on interaction between B12 and various chemicals, '30% is typically destroyed by cooking'.
There are various theories about how much B12 that is destroyed by cooking. According to this site, which by the way also contains a lot info on interaction between B12 and various chemicals, '30% is typically destroyed by cooking'.
I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.
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