I've recently become a vegan for both the philosophy behind it, and for the health benefits. I'm actually looking to tone my body (not lose weight because I'm already at my normal weight level).
My main question is, do I still have to count calories to tone my body since I'm already centered around a vegan (and almost a semi-raw vegan diet)?
I'm doing yoga and I plan on doing weight lifting in the future. If I opt to eat whatever I want (that's vegan) while maintaining an average calorie intake (2,000 calories) while doing a little bit of yoga and weight lifting when I can (I try to do 15-20 minutes 4-5 times a day) can I tone my body? I also plan on doing intense tennis playing (i'm trying to join a team) over the summer.
What do you think?
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