I have been a vegan for just over a week now and last night I was incredibly sick after going for a gentle run, in fact this has happed for the past three nights when I have been out 'jogging' (I tire easy so I spend the majority of my time walking), having been physically sick twice but having returned very tired and shacking with intense stomach pains all three times.
Although I do not feel as if I have been eating especially less than usual lately as I do not eat much anyway (crumpets for breakfast/lunch and a main curry-eque meal, the odd snack) but I find being sick quite hard as there is nothing to really be sick with.
I really need some advice, do you think that I might be feeling like this due to not having eaten enough during the day (although the only thing I am doing differently is drinking tea instead of eating chocolates all day)?
If I do been to eat more I cannot think of anything else that I could possibly eat during the day, a sandwich perhaps?
What does everyone else here usually have to eat during the day?
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