I am currently interested in going raw (or at least semi-raw) but I want to do it safely and a lot of people were recommending Dr. Doug Graham's 80-10-10 diet book.
I just want to know some of the basics and essentials on how to perform this diet so that I won't have to go out and buy the book.
Has anyone tried the diet, or at least know how it works? By the way, I went online to research it a little myself.
Thanks all!
:
Bookmarks