Microwave frozen veg and sauce it up! Joanne Stepaniak's The Saucy Vegetarian is a great no-cook book that makes the most boring food appetizing. Also ready-made polenta that comes in those tubes is great for a starch, as well as whole wheat cous cous (microwave), whole grain breads, bagels, and tortillas, etc... Just get really familiar with the nearby natural foods store.
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