Aloha vegan friends! I'm a recently converted vegan (4-5 months) and have been raw for the past few weeks. I've just started making hemp milk which is delicious, sterilized here in the us of a unfortunatly. I'm making up a specific diet plan right now for strength training so I'm adding up my daily cals/carbs/etc. The hemp seeds are my main source of protein and I would like to start consuming most of them in the form of milk instead of chewing them from now on. So I need to know what the nutritional content of the milk is. Say I make a batch from 1lb of seeds, thats...
2432 Cals
167 g protein
106 g carbs
136 g fat
Any ideas or info on how to test how much of that will be in the milk? I've looked at the value of store bought hemp milk and the protein content is quite low. Thanks for any and all help!
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