Lots of small reasons recently made me decide to go vegan. Some people say I may not get enough nutrients so I thought Id ask you guys if my diet is sufficient. I am a tall guy an exercise a lot. I also eat large quantities of whatever I eat. One thing that worries me a bit is that I kinda eat the same stuff every day. Is that ok?
Breakfast: Multi grain or oat cereal with 1 banana and 1 apple/pear. Multi-vitamin (includes B12). Calcium supplement. Sometimes B12/calc soy milk. Rapeseed oil.
Lunch: Wheat/Rye bread with peanut butter. 1 or 2 banans.
Dinner: Big portion of lentils or chickpeas, salad, 1 tomato, 1/3 red pepper, corn, extra virgin olive oil, balsamico vinegar, a bit of wholegrain rice or pasta.
Thanks in advance