I wanted to post this thread to see if there are any vegan veterans willing to share health tips. I want to start taking vitamins/supplements to make sure that my body is staying healthy since I'm not getting the normal levels of calcium, etc. that a non vegan gets. However, I do eat vegan cheese, yogurt, ice-cream and drink almond milk. So basically my question is what vitamins/supplements should I start taking if any? Thanks!
~MeganTheVegan
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