Hi,
im looking forward to understand how much I can use of fats etc.
Sometimes I realize i eat spinach, broccoli, salad, carrots etc during my day and so if I count its like I took zero fats mostly.
But I readed that some fat is needed, cause its fat that help body to transport vitamins etc. otherwise u dont get benefit of those, right ?
Whats the minimum so ? Im 1.88 and weight 85 Kg if that is needed to know
thanks a lot
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