Pfff I know there have been a few other threads about this, well two, but they are quite old and, well they don't tend to cover what I'm bringing up..
I'm currently having, well it's not really insomnia but I find it impossible to fall asleep at the times I really should for the following day. I need to wake up by 7.30 so a rough midnight bedtime should be good, however I can't seem to get to sleep any time around.. that time. I usually end up just falling asleep at 4-5am and have a pitifull time in bed or crash for the full eight hours.
I have only had insomnia once before when I was doing things to American times so I didn't get to sleep until morning my time. After a while I didn't need to work to US time so I went back to sleeping at a respectable UK time, which was difficult for a while but I managed to work it out..
Sorry for the rambling but, well I haven't slept yet Anyway, I just recently started having insomnia again. The doctor checked me out. My blood sugar/pressure was "fantastic" (he checked as blood relatives have Diabetis), I am not really stressed, I'm quite healthy, well there is "nothing wrong with me" shall we say, nothing obvious at all. He gave me some low strength sleeping pills to use on a limited baises (to try and jog my patterns back into line) but they didn't even make me drowsy....
So has anyone else got any ideas?
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