Warmwater
Apple w/PB
Coffee w/soy milk
Oat cakesw/ PB & fruit spread
Peanuttofu stirfry w/ brown rice, carrot & cucumber
Coffee
Choco,cashews, dates
Oatraisin cookie w/ coffee
Apple, 2mandarins
Speltpancakes w/ cashew cream & banana
Spoonful of baked beans
2 rice cakes w/ houmous
Fewspoonfuls of butter beans w/ mushrooms, yellow pepper, tomatoes, onion & garlic
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