Apple
Pear
Peanut butter and jam sandwich
Bagel
Carrots
Salad
Velvet Crunch Crisps
Chips
Frys Pops
Chocolate orange hot cross bun with custard
Vantastic foods white chocolate with beans
Soya milk
Cream Soda
Apple
Pear
Peanut butter and jam sandwich
Bagel
Carrots
Salad
Velvet Crunch Crisps
Chips
Frys Pops
Chocolate orange hot cross bun with custard
Vantastic foods white chocolate with beans
Soya milk
Cream Soda
For breakfast/brunch I had a glass of water, a small cup of coffee with Silk French Vanilla coffee creamer, tofu scramble with sesame seeds and red onion. Running out of groceries so no fruit or veg.... and it's a little early for lunch or dinner yet!
I am going to a vegan bake off very soon so I will most definitely be eating treats for snack and lunch!!!!!!!! it's the weekend so it's ok right?
cup of tea with soya milk
porridge with black forest berries, soy cappuccino
jazz apple, cup of tea with soy milk
jacket potato with bakes beans and a small portabello mushroom, orange, white choc buttons
another orange, cup of black decaf coffee
vegetable soup with light rye bread and vitalite, plain soy yogurt with black forest berries and some jordan's strawberry crisp cereal sprinkled on top
Yesterday:
black bean soup in a sourdough bread bowl
2 beers
schezwan tofu/veg stir-fry over brown rice
4 s&s marshmallows
toast and marmalade, cup of tea, soy cappuccino
plum
vegetable soup/casserole with mashed potato
stewed apple with plain soy yogurt and an oaty biscuit
peach squash
about to have a cup of strawberry and vanilla tea
A continuation....
Snack : A sample of 5 different vegan, gluten free treats from a vegan bake off! and a small cup of black coffee to wash it all down.
Late Lunch : A bowl of chili with a piece of rye bread and an almond milk chai latte.
Late Dinner : 5 beef flavored vegan taquitos with homemade hot sauce, a large salad with homemade vinaigrette and 1/2 a cucumber marinaded in the left over dressing from the salad bowl!
B: Baked beans & breadsticks
S: Love heart sweets
L: Pitta bread with Goodlife sausages, grilled mushroom, roasted pepper & houmous.
D: Chickpea flour omelette w/black salt, cheddar cheezly and kale
S: Chocolate silken mousse w/frozen blueberries
S: Marmite on toast
Dk: Water, coffee w/Kara coconut milk, blueberry smoothie, half glass of almond milk, half glass of oat milk, camomile tea
horrible day! woke up late.
coffee with french vanilla creamer, steel cut oats with cinnamon and vanilla, bag of pepper salt crisps, 2 cinnamon buns, 5 potato onion pierogies and water.
Morning -
1L water 1 braeburn apple
mid work out -
5 medjool dates
lunch -
Cup of black coffee with nutmeg and cinnamon
Moroccan lentil soup, with blue corn chips, garden salad with sun-dried tomato vinaigrette.
Lebanese vegetable sandwich on multigrain.
Carrot & beet juice + vit D supp
afternoon tea -
2 braeburn apples
2-3 handfuls of hazel, brazil, pecan and walnut mix
result: stuffed.... maybe... tea time soon. *fist pumps*
Last edited by Mordechai; Feb 6th, 2012 at 02:33 AM. Reason: more food to add
Yesterday
b: porridge made with kara chocolate coconut milk
s: banana, half a nakd cocoa and mint bar
l: toast with houmous, tomato, carrot, cucumber
d: vegetable roast (brown rice/green lentils/chopped walnut/onions/peppers/etc) from another dinner is possible with roast potatoes, carrot/swede mash, braised red cabbage, broccoli, sugar snap peas. Followed by jam sponge pudding and (soya) vanilla ice-cream!
Yes, I think you've the right image! Its not my usual breakfast but we were running low on supplies, it is pretty yummyGwydion
Houmous atá ann!
Today
B: pancakes with maple syrup (only a bit though!) and a banana
S: apple, nakd bar
L: rice salad with leftover brown rice from last night and lots of red onion/tomato/cucumber/red pepper etc
D: spicy lentil burger(left over lentils from last night with onion/pepper/sweetcorn in breadcrumbs) in a wholemeal bagel with lots of salad, potato wedges, soya yogurt
B: Malt wheats w/almond milk. Matcha tea.
L: Banana and a scone
D: Heinz lentil soup w/buttered baguette. Mini pizza w/pesto, cheezly, passata & olives.
S: Plain yoghurt w/frozen blueberries & raspberries. White chocolate buttons.
S: Toast
Dk: Water, soya latte w/vanilla syrup, green tea.
Last edited by Blueberries; Feb 6th, 2012 at 10:17 PM.
porridge with tinned apricots and a soy latte/cappuccino. i was going to have some melon but my mother so kindly ate it.
coffee with almond milk
roasted red pepper hummus and grated carrot sandwich, two plums, an orange
asda vitality banoffee cereal bar before the gym
jazz apple, cup of tea and a homemade oat biscuit after the gym
stir fry of baby corn, carrot, brussels sprouts, bamboo shoots and water chestnuts with wholewheat noodles, soy cherry yogurt, banana muffin/cupcake thing and some melon (bought another one!)
Isn't that what this thread is all about?Gwydion
Houmous atá ann!
breakfast
steel cut oats made with almond milk, cinnamon, brown sugar and vanilla bean powder
large (was extremely tired this morning!!) cup of coffee with french vanilla creamer
snack
homemade trail mix (peanuts, walnuts, raisins, figs, chocolate covered raisins)
dinner
lentil and veggie stew
fresh salsa with flax blue corn chips
water throughout the day
Mochi that reads as a heartier days worth of food .
B: 'grape nuts' & 'weetabix' cereal w/ rice milk, raisins and cinnamon
L: Missed out
S: 3 soft-shelled tacos filled with olives, home-made hummus, nutritional yeast, pinto beans w/ chipotle, salad mix, chilli salsa and shiitake mushrooms
D: Flax oat cereal w/ rice milk, blackberries, blueberries, strawberries, cinnamon, ground chia
D: 1 espresso, 2-3L water.
Vitamins: Vit D 5000IU, Calcium 300mg, Omega-3 (300mg) w/ DHA + EPA (200mg), B12 2000mcg
Breakfast: Bowl of Dorset Cereals' tasty flakes with fresh cherries and peanut butter
Snack: Mixed Berry Trek bar
Lunch: Bowl of salad, baked edamame beans and an apple
Snack: Tangerine, another handful of baked edamame beans
Dinner: Chickpea curry with cucumber-cumin-coriander couscous and some tenderstem broccoli and baked kabocha squash
Snack: Berry soya yoghurt with some bear choc granola sprinkled on top and a blob of Dark Chocolate Dreams peanut butter
[QUOTE=Mordechai;701081]Mochi that reads as a heartier days worth of food .
hehe is does, doesn't it?
no real fruits or veggies! it was a busy day and i ate whatever i could get my hands on. haha
will be better today! i feel like i am in vegetable withdrawal!
your tacos sound very delish!
Yesterday:
choc. dipped coconut luna bar
black bean chili w/Frito's
1 tangelo
tropical trail mix
hoisin tofu/veg stir-fry over brown rice
B: Ginger cinnamon banana flax overnight oats with white chocolate cashew butter, pear, chocolate covered rice cake
L: Apple, Sweet potato & butter bean shepherds pie, apple compote with raisins
D: Baked potato with Vitalite, pea soup, veg.
S: Carrot sticks & pinto salsa, chocolate covered rice cake with white choc cashew butter
D: Pepsi, water, coffee, Provamel oat milk latte, Alpro hazelnut milk latte
huge bowl of porridge with stewed apple, coffee with almond milk
wholemeal pitta with red pepper hummus, roast veg and an orange
2 ryvita with plum jam, banana
brown rice, steamed veg, soy sauce and a side of sweet chilli sauce
might have some dessert in a bit, will probably be heated up stewed apple and alpro plain yogurt!
B: Bran flakes w/almond milk
L: Mini pizza (pesto, cheezly, olives), alpro soya dessert w/nuts & muesli
D: Pasta & bean salad w/chilli peanut sauce, an orange
S: Toast w/caramelised onion houmous, white chocolate buttons
D: Water, hot chocolate, green tea
Houmous atá ann!
Breakfast
Cup of coffee with French vanilla creamer
1 package of sesame snaps
Lunch
8 potato onion perigees with earth balance and salt and pepper
Snack
Apple sauce
Dinner
Third of an avocado, pickles, cucumber sticks
Really large salad with dressing (ingr: flax oil, lemon, Dijon, tahini, garlic, capers, white pepper and salt)
Green onions
Lentil veggie stew
Brown rice
Roasted beets salad with balsamic vinegar and red onions
Roasted asparagus with lemon
Yesterday:
white choc. macadamia nut clif bar
tropical trail mix
black bean chili
Frito's
1 tangelo
French lentil salad
Breakfast: Toast, Nakd cashew cookie bar, pear
Lunch: Potatoes with pinto salsa, pakora, bhaji, samosa, salad, apple, apple compote, raisins
Dinner: M&S Veg curry, wholewheat cous cous, green beans, kale.
Snacks: Carrot sticks, pinto salsa, Jammy Dodger
Drinks: 1 Glass red wine, water, coffee, green tea with blackcurrant, provamel oat latte
B: Malt wheats w/almond milk
L: Bean salad & houmous sandwich, blueberry smoothie
D: Vegetable stew (potato, carrot, parsnip, mushroom, shallot & kale in a herby Marmite & Worcestershire sauce stock)
S: Plain yoghurt w/nuts & muesli
S: Toast & loveheart sweets
Dk: Water, coffee w/almond milk, green tea
Last edited by Blueberries; Feb 8th, 2012 at 11:43 PM.
Houmous atá ann!
breakfast: porridge with stewed apple and plain soya yogurt, coffee with almond milk
banana as a post-gym snack
lunch: jacket potato with bakes beans and roast vegetables, jazz apple, banana muffin, another cup of coffee
cup of tea in the afternoon after getting my first ever filling! booooo.
dinner: brown rice, steamed veg, soy sauce, alpro blueberry yogurt, homemade oaty biscuit
snack: small slice of cantaloupe and a pack of nairn's fruit spice biscuits
Fresh produce is kind of an oxymoron here in Alaska in the winter! Much of it comes from California, Chile, Equador and Mexico!
But alas, today is grocery day, bring on the broccoli, in the past, purchasing a new jacket was exciting, now its dark green leafies? Maybe instead of getting a 'companion animal' I'll get a pet garden...
Breakfast
2 cup of coffee with French vanilla creamer
1 red grapefruit
Couple slices of avocado
Small bowl of applesauce
Lunch
Makeshift fried rice (left over brown rice from last night, coconut spread, green onions, sesame seeds, dot of toasted sesame oil, tamari, black pepper)
Beet salad from last night (balsamic vinegar and red onion)
Snack
3 corn cakes with peanut butter
trail mix
Dinner
Roasted sweet potatoes (coconut spread, garlic, onion powder, cumin, saffron, cayenne)
Large romaine salad with homemade vegan Caesar dressing
Beet Salad
Drinks
water and green tea
A banana, pasta with peas and vegan cheese with salad and bread, a full tin of peach halves, two slices of jam on toast, homemade chips and half a grilled red pepper and bread.
Too much bread. :s
Do we agree it tastes great though?
Purchased a '21' grain loaf the other day... can anyone name 21 grains that they would put in bread?
*small prints states its 15 grains and 6 seeds
Mochi now thats a topper!
Breakfast: Flax Flake cereal with pulvarized chia seeds, sundried raisins, and a tblspn cinnamon
" smoothie: Blueberries, blackberries, hibiscus tea, ricemilk and aloe vera juice.
Lunch: 5 dates and 2 handfuls of hazelnuts, pecans, brazil nuts
Drink: Peppermint tea
Dinner: Soft-tacos with quinoa (curry powder, cayenne, salt & pepper), lentil stew left over (thickened over-night), dandelion greens, mustard greends, red cabbage, chili salsa, few olives.
Dandelion & mustard greens are a first, and wow they have a spice to them
Shanti Shanti Shanti!
Yesterday
breakfast was porridge made with coconut milk, lunch was left over curry from night before (chickpeas, sweet potato, butternut squash, cauliflower, canned toms and curry powder and a splash of coconut milk), supper was fajitas. I also had a rice cake with bean pate on and a nakd bar and some fruit.
Breakfast: Dorset Cereal's gingerbread porridge
Snack: Apple
Lunch: Giant couscous salad from M&S with side salad and an apple
Snack: Nakd apple pie bar
Dinner at Thai restaurant: Spring rolls with plum sauce, tofu salad and noodles. Coconut and cherry cake at home with port.
Drinks: Coffee, water, wine.
Yesterday:
choc. almond coconut mojo bar
baked potato chips
French lentil salad (lentils, endive, tomato, green & yellow bell pepper, parsley, tarragon vinaigrette)
1 yellow plum
ww penne pasta w/butternut squash, shallots, almonds, sage pesto (skinny bitch)
steamed asparagus
Last edited by fondducoeur; Feb 9th, 2012 at 03:56 PM.
B: cooked breakfast - Linda mcartney sausage, hash brown, tomatoes, mushrooms (all grilled), baked beans and toast. All for 419 cals according to my fitness pal which was 23 calories less than the run I'd just been for too!* S: apple, small banana, plum, nakd bar L: jacket potato with houmous, big mixed salad with balsamic dressing D: homemade vege pizza with a small amount of grated cheezly on (1 slice), spicy couscous with lots of bits added (tomato, cucumber, raw red onion, pepper, peas, sweetcorn), lettuce. Soya yogurt.* Just had a bourbon biscuit, trying to resist going back for another!
Oooooh and they do an apple pie nakd bar?? Where where where? I haven't seen that! (I go to waitrose, health food shop, Holland and barrett, co-op!)
B: Chocolate Shreddies with oat milk, apple.
L: Pitta bread with chilli non carne, pear, nakd nudie berry bar
D: Chilli non carne and baked potato, salad, apple, pear.
S: 2 packs of space raiders
D: Water, coffee, tea, beer, cider
Holland and Barrett, Morrisons and Tesco all sell it, or you can buy them direct: http://www.naturalbalancefoods.co.uk...s/default.aspx
B: Weetabix bran flakes w/oat milk
L: Heinz lentil soup with buttered bread
D: Baked potato, chickpea omelette (w/cheezly, onion & mushroom) & salad w/houmous
S: Two squares of dark chocolate
S: Muesli w/plain yoghurt & Sweet Freedom fruit sweetener
Dk: Water, multi-vitamin juice, vanilla coffee
Last edited by Blueberries; Feb 9th, 2012 at 10:35 PM.
Houmous atá ann!
porridge with stewed apple, coffee with almond milk
snack: steamed veg and soy sauce
lunch: wholemeal wrap with red pepper hummus, grated carrot and yellow bell pepper
snack: plums, apple, rest of the yellow pepper, cantaloupe melon
dinner: cabbage, broccoli, carrots, mushrooms, jacket potato and gravy
pineapple
might have some dessert soon!
Steamed broccoli and baked potatoes with coffee. Might make some spaghetti for dinner.
1 yellow plum
key lime pie larabar
black bean chili
sliced strawberries w/white choc. pb
ww penne w/butternut squash, sage pesto, shallots w/mixed greens
Waking up had 1L water
B: Two macintosh apples with peppermint tea
B: 7 Grain cereal with raisins, dried cherries, blueberries with ground flax/chia mix in rice milk.
L: Lentil stew leftover with ezekiel bread and quinoa mustard green dandelion salad with bbq sauce.
S: Braeburn apple, dark chocolate and some crackers.
D: Finished off lentil stew and salad
Supplements: Calcium Citrate 300mg
yesterday :
Steel cut oats made with almond milk, cinnamon, brown sugar and vanilla bean powder
Coffee with French vanilla creamer
Out to eat: pretty large bowl of Vietnamese Pho sweet and sour soup with vegetables and tofu
6 corn thins with peanut butter
couple tablespoons of applesauce
french fries while watching breaking bad
Drinks: water, jasmine tea
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