B: weetabix, toast with marmite* S: pear, nakd bar L: left over couscous from last night, oat cake with cashew butter D: balmoral pie (Linda mcartney sausages, baked beans, mash potato, grated cheesly), banana and (soya) custard
B: weetabix, toast with marmite* S: pear, nakd bar L: left over couscous from last night, oat cake with cashew butter D: balmoral pie (Linda mcartney sausages, baked beans, mash potato, grated cheesly), banana and (soya) custard
porridge with apple, coffee with almond milk
post-workout snack: banana and asda vitality cereal bar
lunch: hummus and pitta, yellow pepper, fruit fingers pack from sainsburys, small banana muffin
dinner: bean chilli, brown rice, kale, soy yogurt with stewed apple, some vegan marshmallows and an oat biscuit. i'm also eyeing up the dark chocolate spread in the fridge.......
B: Malt wheats w/oat milk
L: Bagel w/ lentil tofu, roasted red pepper, salad, houmous & salsa
S: Heinz lentil soup, handfull of nuts
D: Yasai yaki soba w/udon noodles in Yamamori Sushi
S: Toast w/sunflower spread & Marmite. Two squares of dark choc.
Dk: Water, vanilla coffee, blueberry smoothie
Last edited by Blueberries; Feb 10th, 2012 at 11:43 PM.
Houmous atá ann!
Cup of coffee with French vanilla creamer!
Sesame scrambled tofu, with green onion, spinach.
Oranges, cucumber and beet salad.
Homemade apple spice cookies
Flax corn chips
Large romaine salad with homemade caesar dressing
Grapefruit
3 corn thins with peanut butter
Lebanese food : tabouleh, potatoes and carrots, large fava beans and rice and lentils with tahini sauce
Drinks : spiced tea, ½ pint beer, water
grande peppermint latte
raw blueberry granola bar
ww penne w/butternut squash, sage pesto, shallots,almonds
side salad (mixed greens, chickpeas, tomato, cuke, sprouts)
1 yellow plum
cherry pie larabar
1 grapefruit soda
fried plaintains
black bean and potato stew w/brown rice
cabbage
Nothing yet, but I have visions of a banana, then maybe rice, lentils, and onions to finish off the vegan sausage, maybe spaghetti later on. Coffee throughout the day, maybe something a bit stronger later
Yesterday consisted of pretty much peanut butter in various forms!
Breakfast: Dorset Cereals' tasty low-fat flakes with fresh cherries and peanut butter, with coffee
Snack: Mixed berry Trek bar and an apple
Lunch: Salad with tofu, roasted broccoli, giant couscous. Handful of pringles, a peanut butter cookie and some breadsticks dipped in houmous
Snack: Jammie Dodger
Dinner: Same as breakfast!
Snack: Cherry yoghurt with some bear granola on top and Dark Chocolate Dreams peanut butter. 3 digestives with peanut butter on top.
^^No, it was a soy latte from Starbucks. I do often make lattes at home though...usually mochas w/vegan marshmallows!
Quesadilla made with M&S Butter nut & chilli dip,
apple,
pear,
nakd coco loco bar,
salad,
chili con carne pizza,
white chocolate doughnut cake,
dark chocolate snickers bar,
chocolate coconut milk
Haha troutina your peanut butter day made me smile! Love a bit of the pb . Today i wasn't the most varied vegan ever: breakfast granary toast with jam, banana milkshake and fruit loaf, and dinner redeemed me slightly- sticky sweet chili tofu , steamed broccoli and brown rice. Gonna have some carrot cake in a moment! Om nom nom !
B: Malt wheats w/almond milk
L: Scrambled tofu & beans on toast. Forest fruit yoghurt w/nuts & hemp seeds
S: Bagel w/peanut butter & jam
D: Roasties, steamed broccoli & carrot, salad & lentil tofu w/brown sauce
S: Tic-tacs, mixed nuts & muesli
Dk: Water, vanilla coffee, green tea
Last edited by Blueberries; Feb 11th, 2012 at 11:36 PM.
Houmous atá ann!
I eat the same breakfast and lunch everyday!!! For breakfast I have a bowl of fruit that consist of banana, melon, clementine, grapes followed by some walnuts and cashews. I have a glass of apple juice with a teaspoon of barley grass for energy. For lunch I have homemade vegetable soup and a peanut butter roll.
For dinner today, I had vol-a-vents filled with mushrooms and marinated tofu fried in barbecue sauce, hash browns and salad.
Breakfast
Coffee with French vanilla creamer
Lunch
Leftover Lebanese take-out from last night : rice and lentils, tabouleh, broad beans in tomato sauce with tahini sauce
Snack
Roasted sesame seaweed sheets
1 pakora patty
Dinner
Romaine lettuce with homemade Caesar dressing
Homemade Thai coconut peanut curry with tons of veg over sweet brown rice
Drinks : water
Yesterday:
soy mocha w/marshmallows
sliced strawberries w/white choc. pb
leftover Jamaican black beans/potato stew w/brown rice
leftover Creole corn and okra
scrambled tofu w/shrooms, green pepper, carrots, onion, spices
small salad
couple slices of baguette
chips w/guacamole
margaritas
Hey Mochi....I don't usually follow any paticular recipe. I just use whatever is in my fridge/freezer. The vol-a-vent dish is a quickie. While I bake the vol-a-vents in the oven, I just stir-fry the filling. I get the marinated tofu (Cauldron brand) from supermarket. I use it a lot as it is so versatile. Okay.. here goes. Fry some onions (optional) until translucent, then add some chopped mushrooms (any variety), and the marinated tofu cut into small pieces. The amount depends on how many you are feeding and how many vol-a-vent cases you are filling. I don't usually measure anything unless I am baking cakes. Fry the mushrooms and tofu until cooked then add about one tablespoon barbecue sauce or hoi sin sauce from chinese supermarket. Some western supermarkets sell them too. The barbecue sauce is chinese variety. Season to taste. I also add some mixed herbs because I use them in all my dishes for flavour. It is easier and quicker than it sounds.
Saturday
B weetabix with kara coconut milk, wholemeal toast with marmite
L peppa pig pasta on toast. As you do. Pear.
D vege fajitas, soya yogurt
S Banana, apple, nakd bar, 2 squares dark chocolate
Sunday
B weetabix with kara coconut milk, wholemeal toast with marmite
L redwood's bean/seed pate and salad sandwich
D wholewheat spaghetti and vege sauce, big mixed salad, soya yogurt
S soaked nuts/raisins/seeds, nakd bar
Hehe, I'm glad it made you smile! It made me feel like a bit of a pig haha, but I am loving pb at the moment...!
Yesterday's eats were:
Breakfast: Bowl of Dorset Cereals' flakes with fresh cherries and peanut butter, with coffee.
Snack: Trek bar with coffee.
Lunch: Paprika crackers with houmous and an apple.
Dinner: Smokey BBQ fajitas.
Snack: Mixed berry soya yoghurt with some bear granola on top and some Dark Chocolate Dreams pb.
So far just toast with cherry jam and coffee and a bar with sesame seeds and linseeds in it. Need to go out and buy food for lunch but I just can't be bothered so I'm sad here feeling hungry instead. D;
Yesterday
Breakfast - Granola with Kara coconut milk, flaxseed, banana & blueberries
Snack - Oaties biscuits
Lunch - Toasted fruit loaf with sunflower spread; Chopped banana with chocolate soya dessert
Dinner - Linda McCartney pie, mash, carrots, brocolli, cabbage & gravy; Apple & sultana crumble with Swedish Glace ice cream
Today
Breakfast - Fruit 'n' fibre with soya milk, flaxseed, blueberries & banana
Snack - Lightly salted pistachio nuts (from my Graze box - highly recommended to anyone who hasn't tried these!)
Lunch - No Chorizo & bean pasty; Soya yoghurt with crushed oaties biscuits
Snack - Jammy Dodgers
Dinner - Stirfry; Apple & sultana crumble with Swedish Glace ice cream
B: Berry smoothie with aloe vera gel and green/white tea leaves.
Fruit: 1 mcintosh and 1 braeburn apple.
L: Salad much much salad with lemon tahini dressing.
black beans with quinoa, red cabbage and carrot in a wholewheat wrap
Drinks: Water, Ethiopian Harra coffee, Beet and carrot juice
D: TBA!
Yesterday:
choc. chip larabar
dark choc. covered dried cherries
bean chili w/tortilla chips and vegan cheddar
French onion soup (Q&E Vegan Comfort Food)
steamed broccoli
Yesterday:
mini vegan cheesecake w/black raspberry jam (vegan lunch box from around the world)
salad (mixed greens, 1/2 pkg TJs tofu, cuke, tomato, sprouts, green pepper, lf balsamic)
graham crackers
seitan picatta (vcon) <--First time trying this recipe...absolutely delicious!
mashed potatoes
green beans
glass of grapefruit/tangerine juice
Breakfast: Bowl of Dorset Cereal's tasty flakes
Snack: Trek bar
Lunch: Wrap with houmous, lettuce, giant couscous, bit of broccoli. Apple.
Snack: 2 x clementines
Dinner: Lovely Valentine's dinner cooked by my BF! Bruschetta, mushroom tortellini with a creamy, garlic sauce on a bed of spinach, and a bowl of apple crumble with ice cream.
Snack: Even though we were stuffed we found room for some of the fizzy sweets jar I made him as a gift!
B: Beans on toast with Goodlife leek sausages
D: Garlic mashed potato w/kale, carrot & parsnip
S: 4 choc chip cookies (used the recipe from VWAV), toast
Dk: Vanilla coffee, Barry's tea w/soya milk, multi-vit juice, water
Last edited by Blueberries; Feb 16th, 2012 at 10:22 AM.
Houmous atá ann!
Breakfast: Coffee with unsweetened low fat almond milk and stevia
Lunch: Brown rice, half portion of edamame and chikn patty (boca)
Dinner: TBD (hopefully I get to have dinner)
porridge with black forest fruits and plain yogurt
curry vegetables, lentil dal, steamed cabbage and mushrooms
oat bran, plain yogurt and banana
cup of coffee with hazelnut milk
cup of tea with soya milk
clementine
more curry veg with dal, brown rice, steamed cabbage and mushrooms
pumpkin-tofu mousse
vegan fat-free banana muffin with some peanut butter spread on top
2 mini cheesecakes w/black raspberry jam
beans, grilled tofu, steamed veggies over quinoa
graham crackers
big salad (mixed greens, black beans, 1/2 an avocado, cuke, sprouts, tomato, green onion, lime vinaigrette)
B: Malt Wheats w/soya milk
L: Seitan ramen w/soba noodles & mixed sea salad
S: Bagel w/marmite & cream cheese
D: Shepherds' pie
S: Choc chip cookies
Dk: Coffee w/soya milk, Barry's tea w/soya milk, water, multi-vitamin juice
porridge with provamel vanilla yogurt and black forest berries, coffee with hazelnut milk
lentil dahl, roasted root vegetables and steamed cabbage, apple
banana, two clementines
stir fry vegetables, soy sauce and wholewheat noodles
pumpkin tofu mousse
vegan marshmallows
1/4 cup muesli with some plain yogurt and a spoonful of sunwheel pear&prune fruit spread
2 mini cheesecakes w/black raspberry jam
white choc. macadamia nut mojo bar
salad (mixed greens, black beans, cuke, tomato, sprouts, lf balsamic)
graham crackers
2 slices lemon rosemary tofu
edamame three bean salad (skinny bitch)
Yesterday:
1 mini cheesecake w/black raspberry jam
lentil-y veggie burger w/avocado, lettuce, tomato, "magic" sauce
cup of curried lentil soup
1 apple
somen noodles in broth w/mushrooms, edamame, seaweed, carrots, green onion, sesame oil
2 slices lemon rosemary tofu
s&s marshmallows
B: toast with peanut butter/jam, tea.
L: hummus and falafel pitta bread, with side salad and nectarine!
D: Almond and sesame seed tofu with noodles and soy sauce.
evening snack: POPCORN! mm
breakfast
1ltr buxton water
4 banana smoothie
4 bananas whole
pre lunch snack
4 bananas
lunch
whole asda watermelon
dinner
baked potatos 1kg
steamed broccoli & kale
hummus
god help me
3 bananas
2ltrs buxton water minimal through out day.
B: Beans on toast
S: Popcorn, apple flapjack, Alpro chocolate milk
D: Shepherds' pie
S: Choc chip cookies
Dk: Water, green tea, coffee w/soya milk
B: Bran flakes w/almond milk
S: Choc chip cookies
D: Cheesy cauliflower, mushroom & seitan bake w/Chef brown sauce
S: Greek yoghurt (Alpro plain strained) w/crushed nuts, frozen raspberries & Sweet Freedom sweetener
S: Brown bread w/houmous
Dk: Coffee, green tea, roobois tea, multi-vitamin juice, water
Last edited by Blueberries; Feb 19th, 2012 at 10:41 PM.
Houmous atá ann!
porridge with vanilla yogurt and cherries, coffee with hazelnut milk
apple, another coffee
tomato soup, kabocha squash, homemade falafel, cabbage and hummus
orange, rock cake, strawberry tea, decaf coffee
dal, roast veg, mushrooms and rice
stewed apple and plain yogurt with a lotus biscuit crushed and mixed in
oatmeal w/ raisins, cinnamon, brown sugar, soymilk
slice of oat nut toast w/ earth balance
sourdough bread dipped in green olive hummus
few green and black olives with the bread and hummus
baked penne pasta w/ italian "sausage", sauce, and better than ricotta
salad (mixed greens, tomato, cucumber, beets, 3 different beans, fried onions, sesame & onion sticks, woodstock dressing)
mocha almond fudge coconut milk ice cream w/ newmans dipped in
teas (black decaf, green, chamomile nights, tropic of strawberry, coconut cocoa)
Heya veganwitch, haven't seen you around here for a while, welcome back
Houmous atá ann!
Seconded - your posts have been missed!
Breakfast: Toast, black cherry almond clif bar, pear
Lunch: Seitan sandwich, blueberry yogurt, apple
Dinner: Porridge with blueberries, maple syrup & white chocolate hazelnut butter
Snacks: Melon, nectarine, 2 satsumas, twiglets
Drinks: Water, pepsi, soya milk, wine, beer
Scrambled tofu w/baked beans & brown bread
Salt & vinegar Ryvita minis
Roasted garlic & kale soup w/naan bread
3 squares of Turkish delight
Almond milk hot chocolate
Heinz lentil soup w/naan bread
Green tea, vanilla coffee, water
I'm having a soup day!
Breakfast - porridge and soya milk.
Snack - peanuts and raisins.
Lunch - baked potato with beans and salad.
Snack - Humous and oatcakes!
Dinner - Spaghetti with tomato sauce/capers/olives, and chocolate cake.
Evening snack, most likely more chocolate cake!
Water, tea, coffee, blueberry juice, and apple and mango juice.
Aw shucks, Blueberries and Firestorm, you guys are so sweet! Thanks, it's nice to see you too
2 blueberry muffins with earth balance
2 clementines
2 boca chicken patties on ww buns with tomato, lettuce, vegenaise and buffalo sauce
smiley fries with ketchup and vegenaise
an avocado sliced and sprinkled w/ black pepper and paprika
chocolate chip cookies
teas (ginko clarity, eyebright, bilberry, sleepytime vanilla, black, merrymint green, sugarplum spice)
Breakfast: Bowl of Dorset Cereals' tasty flakes with fresh cherries and peanut butter
Snack: Clementine
Lunch: Salad with baked squash and left-over dhal, and an apple
Snack: Trek bar and a clementine
Dinner: Mixed veg stirfry
Snack: Mixed berry yoghurt with broken up Clif bar on top, and some peanut butter
Breakfast: Fruit smoothie w/ blackberries, bananas, strawberries, 1 tablespoon of flaxseed oil & a splash of soy milk.
Lunch: sandwich with roasted red peppers, spinach, field greens, onions, tomatoes w/ basil pesto + mustard + hummus spread.
Breakfast: Jam Sandwich (Wholewheat bread / M&S Black cherry & Turkish Vanilla Jam), pear,
Snack: Space Raiders
Lunch: Pasta pot with homemade seitan, Provamel Blueberry yogurt, apple
Snack: Melon, peach, twiglets
Dinner: Lentil & Bacon pot o'stew (hearty vegan meals for monster appetites), 2 pancakes, maple syrup & jam
Drinks: Soya latte, pepsi, beer
1.5 frosted pumpkin cupcakes
salad (mixed greens, chickpeas, kidney beans, tofu, broccoli, tomato, cucumber, poppyseed dressing)
minestrone
grapes
1 blood orange
ginger macadamia trail mix
jambalaya w/seitan, red & white beans (vcon)
sauteed collard greens (vcon)
B: malted wheats with kara coconut milk, toast and marmite
L: wholewheat/oat bagel with salad and bean/seed pate, banana, nakd bar
D: pancakes with strawberries, blackberries, blueberries and vanilla soya icecream.
S: 4 squares of dark chocolate and a bourbon - giving both up for lent!
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