i have been vegan for 2 months. This was an EXTREMLY hard period for me. I is suffering. Since i start this diet i feel lack of energy, weakness, anxiety like feelings (i feel an obsessive tension in my head), depression, no sex drive, concentration difficulties, vision problems, mild dizziness, etc. I have never feels like this in my life before.
I visited my doctor, make blood tests. Everything is ok.
I eat all the proper nutritients what is needed. I read everything about deficiencies. I eat a lot of grains, beans, nuts, oils, veggies, seaweeds + supplements: B-komplex, D, Omega3 (dha,epa). About 2000 calorie per a day (what is a little less what recommended, but not much). I tracked my meals across a month, so i am sure there is no shortage.
My digesting is ok. I do run at 3-4x a week, but it goes well.
Before going vegan i was lakto-vegetarion for 8 years, but had absolutely nothing problem.
I have no idea what to do. Please help me to find a solution! I cant tolerate it. Thanks!