A week ago I decided to try a vegan diet for six weeks to see how it would effect my health but I have a question about how to avoid processed foods. I've been buying a lot of fruits and vegetables so that's not the problem. The problem is grain products. All of them have been through some kind of processing even if they are strictly vegan. I thought about baking my own but most of the flour available has also been processed even if it's whole grain. Strictly speaking I know I could track down whole unprocessed grain, grind it myself and do my baking that way but realistically that's a lot of time and effort and I don't have a grinder.
So my questions are: How healthy/unhealthy are the whole-grain vegan products in the store (crackers, bread)? What are my alternatives if they I need to get away from them?
Thank you so much for the help!