i've just been reading up on fat in the diet and learning about all the different types and noticed how i'm getting way over my 30% of calories in total fat and it's scared me. So have decided to give up Redwood foods (I eat too too many hot dog sausages and fish fingers and chorizo etc etc) so that's it, got one pack of fish fingers left and that's it for me) gotta get that fat % down and get healthy. have already give up choc and crisps a few weeks ago and not really missing them.
if anyone's interested in what i've learned, you should eat less than 30% total fat consisting of 10% saturated (max) and 10% each of polyunsaturated and monounsaturated (which are good cholesterol lowering fats).
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