Hi,
Not long I'm vegan and I was wondering if some food or supplements would help to improve the joints (and back) pain, -or on the contrary the avoidance of some foods
I'm 27 and this has been an increasing issue for the last two years...
Doctors prescribe me Diclofenac and Paracetamol, which prove not very effective
I used to take supplements but didn't see any real change, the matter just steadily slowly worsen...+ those are not vegan so I've stopped taken them when I switched...
A friend of mine told me diairy avoidance and poss. gluten avoidance might help (but then i'm already "free from" diairy and didn't notice a change so far...)
Anyone can help?
Many thanks and sorry if this duplicates with other threads...
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