Hello,
I only went vegan yesterday, but I have decided to start a weight-loss plan later this week (I feel if I separate them with time I will be less inclined to blame an ethical choice for a dietary failure).
Thing is, it's the south beach diet. The diet calls for a lot of vegetables and lean proteins and good fats, but it relies a lot on low-fat dairy. I was wondering if most dairy alternatives were low-fat and contained no trans-fats, or if I should find something more readily modifiable.
Thank you,
stirfry
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