-brekkie: toast with olive oil and tahini, fried mash, onions and tomato, 2 cups of tea, oj
-Fentiman's cola
-lunch: chips and red lentils/veg
-dinner: pancakes with 'cheesey' mushrooms/onion/tomato, rice/bulghar wheat, steamed cabbage
-homemade brownie (recipe from Another Dinner...)
-water, apple squash, peppermint tea
Three bananas, two apples, orange juice,
a large salad with my own dressing, an avocado, V8,
Tofurky "cheese" pizza (two slices), Coconut water, carrots and celery sticks with my own dip,
wellness tea with stevia,
a cup of earl grey, a pear
I just got back from backpacking for a month and my poor body is so devoid of nutrients!! Besides 4 days at a friend's house (who bought me a whole load of vegan friendly food), I've been making do with pretty much pasta and boring salads. So, since being home I've been essentially stuffing my face...here's what I had today:
Breakfast: Spinach smoothie with almond milk, spinach, flax, chia seeds, banana, misc. berries, and protein powder.
Second breakfast: Ditto!
Lunch: Refried beans, home-made cheeze sauce, avocado, salsa and jalapenos on a tortilla
Snack: Chickpeas with nutritional yeast
Supper: Kale salad and another burrito
Dessert: Vegan freezer fudge with some peanut butter and a glass of almond milk
I ate so much today...I feel disgusting! But my body seems to be craving specific things so I'm listening!
yesterday:
-brekkie: piece of toast with Vitalite and Engie, cup of tea, banana, strawberry and coconut smoothie,
-alpro choc milkshake
-lunch: sausage hotpot, rice, cabbage
-snack: piece of toast
-dinner: 'brinner' made by bf- fried mushrooms and onion, toast, croquettes, onion rings, tin tomatoes, cress
-post-pub snack: ricecakes with Marmite, choc brownie
-water, tea, cola
breakfast: 3banana, flax seed, spinach & soya yoghurt smoothie, bowl of porridge made with rice milk, water + blueberrys, nakd pecan bar
lunch: 4 bananas
snack: 3 banana & cherry smoothie
dinner: 2 big bowls of beans with brown rice (kidney, chick, black & aduki cooked with mushrooms, tomatos, yellow pepper)
desert: 6 flat peaches with soya yoghurt
drink: water all day
today:
-brekkie-piece of toast with Vitalite and Marmite, cup of tea x2, banana and strawberry smoothie
-Co-op own frazzles
-Alpro strawberry milkshake
-lunch-V Bites 'chicky' burger, chips, garlic bread, Whole Earth cola
-dinner- Bombay potato (made by my bf)
-Montezuma's ginger chocolate
-water, apple squash
Carrots
Apple *2
Pear
Peach
Vegg tofu scramble with vegan mayo
English muffin
Bacon flavour crisps
3 Sugar free sherbet lemons (not very tasty)
Salad
Veggie pot pie stew from appetite for reduction
Veg
Strawberries
Dark chocolate alpro pot
Coke
Water
Juice
Redwood "chicken" & "beef" sandwich before bed
Soya latte
Grapes
Coffee with vegan creamer
-brekkie-cup of tea, toast, tin toms, fried onion, croquettes
-cup of tea
-lunch-rice/bulghar, steamed carrots and cabbage, onion rings
-snack-crisps and houmous, Lazy Day chocolate ginger slice (YUM!), cup of tea
-dinner-tofu and vegetables in white (coconut) sauce (my FAVE!), rice, tin toms, chocolate cake (sister's bday, and my Mum made me a separate vegan one )
-peppermint tea, cola, juice, fizzy elderflower
too much food today... especially since I want to lose weight, not put it on!! oops.
- - - Updated - - -
Blueberries
Bran flakes w/almond milk
An orange
An Apple Pie Naked bar
Heinz lentil soup w/Ryvita
Alpro blackcurrant yoghurt
Mixed nuts, seeds & dried fruit
Rice/quinoa, mixed veg & tempeh w/vegetarian oyster sauce
Alpro vanilla dessert w/chocolate spread
Home-made spelt bread
White tea, green tea x 3, black tea w/soya milk, water
Haha, thanks . I get stuck in food ruts sometimes so I'm trying to get more variety.
I need to eat better, I'm just on these tabs at the moment which have the horrible side effect of increased appetite, and normally for sweet things/carbs.
So far:
Banana x2
Some walnuts
Glass of apple juice
Cup of green tea x2
Carrots x2
Sandwich with vegan chocolate spread and sunflower seed spread, with some chia seeds
Cup of red bush tea
Will have dinner soon. Have some couscous soup from yesterday, don't know what else I will eat for dinner yet
I need to eat better, I'm just on these tabs at the moment which have the horrible side effect of increased appetite, and normally for sweet things/carbs.
I'm sorry that you're having to deal with the side-effects of medication . You eat pretty well in comparison to most people so just concentrate on letting the medication work for you and getting better, don't beat yourself up over your diet *hugs*
Today:
Bran flakes w/almond milk
2 slices of spelt bread w/houmous & salad
A kiwi
2 pieces of peanut mochi
Left-over veg, rice/quinoa & tempeh w/vegetarian oyster sauce
3 chocolate-chip cookies
Heinz lentil soup w/2 slices of spelt bread
I'm sorry that you're having to deal with the side-effects of medication . You eat pretty well in comparison to most people so just concentrate on letting the medication work for you and getting better, don't beat yourself up over your diet *hugs*
aw, thanks
-brekkie-hash browns, Linda Mc. sausage, fruit smoothie, cup of tea
-lunch-tofu and veg in white sauce (from last night), rice, tin toms, sweetcorn
-chocolate cake
-strawberry Alpro milkshake
-pre-dinner-two pieces of toast
-dinner-Cauldron aduki bean kiev (not had these before, was nice, bit unusual as has mango chutney in), new potatoes, big salad
-chocolate cake
-water, juice
Bran flakes w/almond milk
Banana
Apple pie Naked bar
Japanese curry w/tempeh, 2 slices of spelt bread & salad greens
Another Naked bar
Rice/quinoa w/ home-made refried beans & houmous
Alpro vanilla dessert w/chocolate spread
Almond butter & jam sandwich
White tea, green tea, black tea w/soya milk, water
Last edited by Blueberries; Jul 25th, 2012 at 10:19 PM.
Porridge w/Kara coconut milk, agave nectar and pinch salt
Chickpea, baby plum tomato and grilled pepper salad with roasted garlicky portobello mushroom and Warburton's sandwich thin
Peanut butter cookie
Spicy beanburger, salad and fruit (thanks Mum and Dad!)
Homemade scone (veganised Mum/Nanna recipe)
Coffee with caramel syrup, hot juice, green tea
A particularly nice pear (!)
Loads of good ideas for noms on this thread - thanks everyone!
Yesterday:
Breakfast: Toast, White Chocolate Macadamia Clif Bar, apple
Lunch: Veggie pot pie stew, sugar free jelly with strawberries & fruit of the forest yoghurt, pear
Dinner: Potatoes, 3 slices Vegi-deli "beef", 3 slices Vegi-deli "chicken", veggie pot pie stew, salad, Twiglets, Tesco Garlic & Herb soy cheese
Snacks: Carrots, peach, Tesco vegan skips, peanut butter & white chocolate spread on toast
Drinks: Coffee, water, juice, white wine, beer, diet coke, Blue Diamond almond breeze
Breakfast: Muesli with strawberries and peanut butter, with coffee and a glass of apple, strawberry and lychee juice
Snack: Clementine
Lunch: Toast with houmous, salad and a packet of Popchips, with chocolate rice cakes covered in peanut butter
Snack: Apple and a clementine
Dinner: Salad and houmous wrap.
-brekkie-cup of tea, banana and strawberry smoothie
-lunch at allotment- Linda Mc.sausage on bread; Dalepak vegetable grill, fried onions, celery and spring onion; a few Co-op own frazzles
-chips, cola
-dinner-see 'pictures of good food..'thread! potato gratin, courgettes, lentils
-square of Divine chocolate
-lots of water, apple squash, tea, juice
Yesterday:
Apple
Pear
2 Doughnut peaches
Prawn cocktail flavour quavers
Pasta with broccoli/potato soup as sauce
Nectarine
Apple
Fry's chiken & mushroom pie - very nice cold
Veg
Rice cakes with white bean spread
Cola cau with soya milk
Banana
Peanut butter
White chocolate spread
Few beers
Tea
Coffee
Juice
Bread before swimming
2 Apples
2 Doughnut peaches
1 Netarine
1 Standard peach
1 Pear
Salad
Sandwich (Wheaty space bar chorizo and Tesco soya cream cheese)
Clif bar
Salt and Vinegar flavour quavers
Fishless steak
Roasted broccoli & potatoes
Carrots
Delamere Vanilla shake
Toast before swimming
Apple
Pear
1/2 Larabar
1/2 Doves farm cereal bar
Peanut butter & jam sandwich
Ritz crackers
1/2 Wheaty chorizo
Tesco soya cream cheese
Peach
Salad
Apricot
Pasta stuffed with soya cream cheese & kale in a roasted broccoli & potato sauce with bacon flavour chickpea croutons
Kale
Carrots
Cauliflower
Morrisons paprika & potato snacks
Hot chocolate
Soya latte
Water
Coffee
Tesco cherry & berry juice
yesterday...
-brekkie- Linda Mc. sausage, fried onion and mushroom, Dalepak vegetable grill, black tea
-lunch- (get free vegan lunch at my new volunteering!) HUGE plate of veg. stew, brown rice, coleslaw, salad and courgette fritters
-dinner- (lovingly made by my bf) potato wedges, herby tin tom.s, brown lentils
-at open air cinema- LOTS of sweet popcorn!
-snack after being out- toast with Vitalite and tahini
-almost 2 litres water (trying to increase my water intake)
-lunch- (get free vegan lunch at my new volunteering!) HUGE plate of veg. stew, brown rice, coleslaw, salad and courgette fritters
-dinner- (lovingly made by my bf) potato wedges, herby tin tom.s, brown lentils
You're so lucky to get free lunch and have a boyf who cooks!
Maple frosted flakes w/soya milk
A banana
Cocoa loco Naked bar
Tempeh shepherds' pie
Alpro blackcurrant yoghurt w/nuts, seeds, dried fruit
Baxter's Autumn vegetable soup, bread w/houmous
Strawberries
Toast w/sunflower Pure
Blueberry/banana/cashew/vanilla smoothie
Marshmallows
Last edited by Blueberries; Aug 2nd, 2012 at 10:34 PM.
Carrots
Apple x 3
Pear
Peach
Salad
1/2 Peanut butter & banana sandwich
1/2 Soy Chikin, mayo & relish sandwich
Nakd Choco Orange Bar
Kara Coconut Milk
Redwood Chikin burger with mayo
Salted crisps
Veg
Beer
Whisky
Coffee
Water
Re: What did you eat today? (15)
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especially since I want to lose weight, not put it on!! oops.
Blueberries
. I get stuck in food ruts sometimes so I'm trying to get more variety.
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