Breakfast, very easy to make: Maple and Pecan clusters, a dash of spirulina, a shake of meusli, a sprinkle of goji berries and a throw of roasted cacao nibs (with coconut milk or rice milk). I have this every day, sometimes with a splurge of agave nectar. Works better without the spirulina really but it's an easy way for me to get it in me (although I might ditch Spirulina in future I seem to get all I need from my 55 a day never mind 5 a day)).
Lunch: "Mega wrap" (the office at work now eats these with me, completely raw and very easy to make, absolutely lovely and all supermarkets stock the ingredients): tortilla wrap, spread on some hummus, sprinkle a seed mix on (the roasted soy sauce stuff is nice or any seed mix), add semi dried tomotoes (a nicer texture than sun dried tomatoes, see the supermarket deli counter), chives, parsley, coriander, oregano/basil, break up a small/sweet pepper and use for 2 or 3 wraps, similar with shitake/chanterelle mushrooms, finish with a handful of peppery salad/rocket leaves and wrap up.
Above works well with chilli (raw) and if in a hurry at home but for a twist to it try cooking the peppers and mushrooms in parsley and garlic before adding to the wrap.
Dessert: raspberries and blueberries in a dark chocolate Alpro. In my book they should stop making the light chocolate version, that way smaller supermarkets have to stock the dark one in their free from range. Also, as there was only 1p difference between organic and non organic Rice Dream they should stock that by default too.
Lazy snack, wholemeal toast with spread, dash of nutritional yeast, salt and pepper.
Not decided for tea, prob El Piano or Cafe 68 in York (as it's a Sunday).