Bran flakes w/ground linseeds & soya milk
Coffee w/soya milk
BLT- Redwoods rashers on a roll with salad greens, chopped tomato & Tofutti cream cheese
Handful of corn tortilla chips
Black tea w/soya milk, 3 digestive biscuits
Beans and (brown & red) rice w/carrot, broccoli, mushrooms, onion, houmous, salsa
Cheesy pasta bake
Alpro plain yoghurt w/muesli, cashew butter & Sweet Freedom
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