Nikorusama
I have only been a vegan for around a month and I have IBS. I must say it ha made my IBS a lot worse. I think it's the high carbohydrate/fibre content of a vegan diet. There isn't really much of a way round it. I mean you could possibly eat lots of vegan burgers and sausages with a small amount of salad. Ae you not allowed Rice? If you are, probably make rice your main part of dish. I'm actually struggling with being a vegan with IBS, I know IBD is worse. I'm not sure what I'd do in your situation but perhaps if you are not vegan yet you should make the switch after the first few months. I may be alone here but I feel you should put your health first and I wouldn't advocate you do something that puts your health at risk. One the bowel has healed you can reassess the situation and see if you can turn vegan then.
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