So i became a vegetarian about 6 months ago and i have somewhat of an issue with digestion. I feel as if my body may still be transitioning to a more plant based diet still and thats why i have not had as regular of a tract as i had in the past. (Although i believe i sometimes still had digestive issues when i did eat meat).
I do all that i can to preserve healthy digestion, i eat mostly a variety of raw uncooked veggies, eat fruit and drink soup. I also take pro biotics from time to time as well as enzymes before the meal.
I guess i am more or less just wondering if people had gone through similar issues with there own transitioning because i always hear about how people have a much better digestive system once they transition. I have a notion that body is maybe still getting used to not having so much oil and fats from all of the meat and fish that i've eaten in the past and thats why even after 6 months my digestive system has cleansed a lot of those oils and now its still transforming into this plant based diet.
Any stories of similar experiences would be greatly appreciated, thanks.
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