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Thread: Raw vegan non-watery carbs please help

  1. #1

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    Default Raw vegan non-watery carbs please help

    Hello all,

    I have been vegan for a while and want to go raw vegan. My problem is that I cannot sleep unless I have a big bowl of oatmeal (carbs raise seratonin) first. I also have nocturia, frequent peeing at night. I have heard fruits ie bananas but they're too watery...I've also heard nuts, soaked wild rice, soaked chic peas....what do you folks suggest, again not too liquidy.
    thanx,
    Rich-

  2. #2

    Join Date
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    Petaling Jaya, Malaysia
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    Default Re: Raw vegan non-watery carbs please help

    What about looking at making something like larabars?
    Baking in the oven at low temperatures or dehydrator?

    Best regards,
    Andy

  3. #3
    baffled harpy's Avatar
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    Apr 2004
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    Default Re: Raw vegan non-watery carbs please help

    How about Essene bread, which is raw I think, and should be fairly carbohydrate-y?

  4. #4

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    Default Re: Raw vegan non-watery carbs please help

    thanks guys, I'll look those up.....any other ideas would be awesome.

  5. #5
    Lentils's Avatar
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    Default Re: Raw vegan non-watery carbs please help

    Dry fruit?

    Or eat fruit and don't drink so much

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