http://www.examiner.com/article/acto...ross-the-board
More here.Actor Dax Shepard has abused drugs and alcohol, ate poorly, and did pretty much everything a person could do to ruin his health, but has experienced a dramatic transformation since switching to a vegan diet.
The strapping 6-foot-2 Dax became a vegan in January 2012 after learning that his "Hit and Run" co-star Beau Bridges maintains his age-defying health with a vegan diet.
"When I saw his age was 70, I almost crapped myself," Dax told the October 2012 issue ofPlayboy. "I would go, 'Beau, you’re not supposed to be able to punch somebody out in a scene at 70. My grandpa couldn’t have done that. What’s your secret?'
"And he goes, 'I’ve been a vegan for 12 years.' I was like, 'I need to think about this.' And then I saw the documentary 'Forks Over Knives' and I was like, I’m in. I’ve been a vegan since January."
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