Has anyone else experienced this? For a few weeks now I've had 'brain fog' (it's the only way I can describe it), where I've felt as if my concentration isn't what it was, and that only half of my brain has been functioning. I've also felt very tired late afternoon/early evening. Before I became vegan, this never used to happen.
Anyway, I've been to the GP today, who says that it's most unlikely I will be deficient in anything (in fact, previous blood tests have always come back fine), but that I need to eat more carbs. Up to now, I'm sure I've been eating enough rice/pasta/bread with each meal, but the GP seems to think this might not be sufficient. I did reassure the doctor that I was eating properly every day, but she said the effect might be cumulative.
Please tell me I'm not the only vegan with this problem!!
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