Hi,
This year I decided to go vegan. OK, I'm not there yet - old habits die hard
Below is some of the meals I can prepare and choose from:
Breakfast
Wholewheat toast w/ peanut butter
Fruit smoothie (my favourite is frozen berries, banana and soy milk)
Muesli w/ raisins and soy milk (maybe a banana too if I don't have it in a smoothie
Lunch
Brown rice w/ vegetables and beans/sprouts
Peanut butter sandwich
Salad (cabbage/spinach, carrot, sprouts, baby tomatoes) w/ vin dressing
Miso soup w/ tofu, carrot, mushrooms, seaweed
Dinner
Spinach curry (tomatoes, spinach, ginger, garlic, onion, spices) w/ brown rice
Home-made soup w/ wholewheat bread
Thai green curry w/ brown rice
Avocado, hummus, spinach, tomato sandwich/wrap (wholewheat bread/tortilla)
Snacks
Carrot, daikon, cucumber w/ hummus dip
Fruit
Nuts
Looking at these and imagining myself mixing up breakfast/ lunch/ dinner from these over the course of a week - does this look faily balanced? Anything I shoudl be sure to include that's missing? I would really appreciate any comments
Thanks
Bizt
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