Fruits and Veggies hold all the protein we need to properly function...most americans eat 75% of their diet from high protein sources such as meat, dairy, grains, beans, and eggs and yet still have deficiencies of b12 and such. Sufficient amounts of protein are suggested by doctors to be no more than 10% of your calorie intake. Leafy greens actually contain more protein per calorie than steak! Imagine that...protein from greens are more bio-available than meat because no one consumes raw meat like an actual carnivorous animal.
Too much protein causes an array of health problems such as headaches, dizziness, confusion, fatigue and nausea. Just like the Atkins diet, many weight loss professionals support high protein because it forces your body to be in a state of ketosis.
This put excess pressure that burdens the kidneys and causes dehydration. Also if you are currently on a high protein diet go ahead and get your blood tested and analyzed so that you see for yourself what is looks like. For example: if you eat 3000 calories a day, consume 300 or less from protein source like green leafy veggies. Juicing is the fastest most efficient way of getting the large quantities of greens in our diet. Nowadays our society is fast paced and we virtually have no time to eat a big meal. It is very ideal to go ahead and invest in a good juicer to make this transition easier on you and your family. I recommend the breville juicer to everyone because it has high ratings and is powerful.

If you want to read other posts related to veganism come check out my blog....http://www.vegansgoraw.com/

Peace, love and vegan protein!