Hello,
I am new here. I just needed some advice on the best and tasty juicing and smoothie recipes for weight loss. Please give recommendations if you have tried juicing for long periods of time or know of a website that would be good for reference. I was a vegetarian for 6 years but recently made the transition to a vegan diet this year.
I have been doing high intensity interval training on the treadmill for 30 mins 4-5 days out of the week and starting making my own green smoothie for my weight loss, hair, and skin but would like other recipes. I need to lose 20 pounds within the next 2-3 months.
smoothie recipe is
kale
spinach
blueberries
banana
coconut milk-vanilla
flaxseed oil
wheat Germ
ice
Also, I recently bought cranberries and carrots and have been pondering the best juicing recipe for this fruit and vegetable.
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