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Thread: Do I have to change the amount of calories I eat and amount of protein?

  1. #1
    100% sure I'm going vegan!
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    Dec 2012
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    Default Do I have to change the amount of calories I eat and amount of protein?

    I'm going vegan after seeing, hearing about, and reasearching the countless benefits, over a long period of time and I want this. I want to become vegan. Something to consider is that I weightlift and take it kind of seriously. I try to take about 3000-3300 calories a day and 150 grams of protein. I drink whey protein shakes pretty frequently. I need a substitute for that and a diet that is packed with calories. Is this even possible? Do I have to change the amount of calories I eat and amount of protein? I'm brand new here so any feedback would be much appreciated, thank you!

  2. #2
    Abe Froman Risker's Avatar
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    Sep 2005
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    Default Re: Do I have to change the amount of calories I eat and amount of protein?

    "I don't want to live on this planet any more" - Professor Hubert J. Farnsworth

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