Recently I've been getting hungry and tired through much of the day. I suspect it's because I'm not eating enough so I'd like some suggestions on what to add during the day please.
I'm 6' tall, male, and I get a fair amount of exercise (walk at least 1hr 30min a day, and run around 12 miles a week, plus some other exercise - pull ups, push ups etc but not a huge amount).
I've never counted calories before I think it's safe to say that I get less than before I switched to a vegan diet. It also seems probable that a lack of calories are the cause of my tiredness.
Here is what I ate yesterday, it should be a fairly typical day for me calorie-wise. Does anyone have any suggestions on what to add? I'll probably be needing more than 2000 really, but 2000 would be a start.
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