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Thread: Building muscle on a Vegan diet. Protein!?

  1. #1

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    Exclamation Building muscle on a Vegan diet. Protein!?

    I haven recently taken up martial arts, which I partake in for three hours, twice a week. I'm looking to lose a lot of body fat but increase muslce percentage. I'm a 19 year old female. If anyone could help it would be greatly appreciated, thank you!

  2. #2
    baffled harpy's Avatar
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    Apr 2004
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    Default Re: Building muscle on a Vegan diet. Protein!?

    Hi, there are a couple of threads about this already if you search - try this one for example http://www.veganforum.com/forums/sho...ghlight=muscle

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