Hi all,
I'm a new vegan (2 weeks in) and new to the forum, and have a question about constipation. So far, I've been absolutely loving veganism. I feel energized and have no cravings what so ever. Oddly enough, I often feel as if I could skip entire meals, though I don't.
About 3 days into the change I had excellent and frequent movements, but on about the fourth day I've plugged up. I've been able to relieve it with "diet tea" which basically just gives me the runs first thing in the morning when I take it at night before bed. Is this normal? I eat plenty of fiber, and drink probably about half a gallon of water a day. Please help
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