Hello everyone,
I'm Annie, french newbie, vegan for about 2 years and yet struggling with my weight.
I started capoeira in september, I train minimum 3x2hours a week (plus one or 2 zumba classes) and the result is that I'm super super hungry most of the time !! I eat healthy, home cooked vegan food only but yet, I ain't only building muscle. I do get fatter. Which is pretty annoying...
I looked on the net to find a meal plan but nothing really sounds good, knowing that there are stuff (namely Kale !) I can't find here ! (Anyway if you do know a vegan weight loss meal plan that's good, please share !!)
...So I decided I should come up with a meal plan suited to my activity schedule, and what best than posting it on a forum for accountability...
Here's what I think I could do this week as a starter, any insights welcome
breakfast lunch diner Wednesday
(no capoeira day)Green juice Green juice big salad with tofu Thursday
(no capoeira day)Green juice big salad pumpkin soup Friday
(capoeira day !)Protein pancake whole wheat pasta veggie burgers Saturday
(no capoeira day)Green juice big salad veggie gratin Sunday
(capoeira day !)Protein pancake whole wheat pasta soup
I'm quite tempted to give alternate day fasting a try, I tried it a year ago with great success, but I feel so hungry most of the time now, it might just not work... I'm also interested in raw foodism but I like to cook too much to only live on bananas
Anyway, the plan is now official, so I HAVE to stick to it wish me luck !!!
ps : I forgot ... I am 63,2kg/140lbs for 1,62m/5.3 ... not that chubby for some people but to my defense, i'm getting married in july and I want to look stunning
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