Since I started working in a school in October, I've had one virus after another. I had a cold, followed by flu, then tonsillitis and today I've awoken with another nasty throat infection. I feel rundown all the time as I don't get chance to recover from one illness before I get another.
I know vitamin C is important for immunity, is there anything else? I take multivitamins everyday but there must be more I can do..?
(Ps I've always had a really weak immune system even as an omnivore and vegetarian, so it's not linked to veganism)
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