This is going to be somewhat disgusting but I really need some advice.
I've been a vegan for 6 months now and the whole time I have stomach/bowel issues. I have to go to the toilet for #2's multiple times per day, usually around 4-5, and I'm bloated and gassy most of the time. My first visit to the toilet of the day is usually diarrhea, and the rest isn't far from it. Unfortunately when I used to eat meat this didn't happen.
I have researched and read so much, asked doctors and honestly have been told some absolute rubbish. It's been 6 months so it's not about my "body getting used to the new diet" anymore, which is the first advice I'm always given. I've tried systematically eliminating soy and nuts, adding soluble fibre but nothing helps.
Has anyone experienced this and fixed it? Or is this just the way it is for some vegans?
Thanks in advance.
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