Hello, new poster here. I've been reading a lot of different sites and videos on YouTube and the one thing I'm not seeing posted is how many nuts/seeds people are eating daily. I've been hearing us them more as condiments rather than alone so I'm not sure if just sprinkling a few on a salad is enough or if it should be a few ounces a day or what. What do you think is a good daily intake of seeds or nuts. Thanks
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