So I recently have decided to go vegan, although I am a bit different from most because by training I am a Registered Dietitian so I am used to looking at food labels.
Let's just say I'm frustrated right now, though. I always get caught up by SOMETHING. See, I am gluten free as well due to IBS (recommended by my gastro DR, we will see if it works..), and almost every gluten free "bread" has eggs. Almost every meat substitute has wheat. I am also hypothyroid and so I try to avoid soy.
So I feel like all I can eat other than fruits and veggies is bean chili, amy's vegetarian meals, hummus, nuts, seeds, beans, rice, and a few other things. any type of grain product is usually either not gluten free or not vegan. SO FRUSTRATED!! anyone have any suggestions?
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