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Thread: Sprouted Buckwheat Pancakes

  1. #1
    Jannan's Avatar
    Join Date
    Sep 2006

    Default Sprouted Buckwheat Pancakes

    Has anyone sprouted buckwheat groats, and used them to make pancakes? If so, how did you do it? Did you have to dehydrate the groats first?

    I sprouted buckwheat the other day, and then blended the sprouts with some maple syrup and water to make a pancake batter, but the pancakes didn't work out; the batter didn't stick together. Maybe I needed to add egg replacer to the mixture?

    Thanks for any help that anyone can give.


  2. #2

    Join Date
    Aug 2013

    Default Re: Sprouted Buckwheat Pancakes

    I'm not surprised it didn't hold together. Maybe include some un-sprouted flour? Or use conventional flour to make pancakes and use the sprouts in a fresh salad!

  3. #3
    100% sure I'm going vegan!
    Join Date
    Jul 2013

    Default Re: Sprouted Buckwheat Pancakes

    I aggree that it's an egg replacer issue. I've used ground flax seeds to great success.

    This is a recipe for soaked buckwheat pancakes, and having make it several times, I bet that it would work just fine with sprouted grouts:

    2 cups raw buckwheat
    4 cups water, divided
    1/4 cup flax seeds, freshly ground
    2 Tbsp lemon juice
    2 Tbsp virgin coconut oil, or olive oil
    2 Tbsp liquid sweetener (molasses, date syrup, maple syrup, etc)
    1 Tbsp baking powder
    1 tsp cinnamon
    1/2 tsp salt

    Soak the buckwheat in 3 cups water over night. Drain, rinse, and place in blender or food processor. Add 1 cup water, ground flax seeds, lemon, oil, sweetener, baking powder, cinnamon and salt. Blend until you have a batter.

    These pancakes were awesome, so I really encourage you to give them a try.

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