A nutrition book says that eggplants are low in saturated fat and have plenty of vitamin C, manganese and potassium. The fruits provide a good source of dietary fiber.
Can anyone suggest some simple ways of cooking eggplants? I tried a dish in a little book titled "Simple Chinese Cooking Recipes for Vegetarians" by Suan Tou Hong, which is very delicious and easy to make. But I like to try other recipes as well.
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