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Thread: Nails

  1. #1

    Join Date
    Aug 2014
    Location
    Bunbury
    Posts
    10

    Default Nails

    Hi
    I am a new vegan and am eating mainly raw and gluten free. My nails have become very brittle and my skin very dry. Is this a passing thing or is there something I am missing? Apart from that I am feeling excellent and thinner
    Any ideas would be welcome

  2. #2
    baffled harpy's Avatar
    Join Date
    Apr 2004
    Location
    UK
    Posts
    6,655

    Default Re: Nails

    Hi, if you haven't already looked into omega oils, especially omega 3, you might want to. Sorry, can't find a vegan link at the moment but this explains it a bit https://www.vegsoc.org/fatscholesterolomegas You could try including flax oil or crushed flaxseed in your diet and see if it helps.

    Well done for going vegan by the way!

  3. #3
    Abe Froman Risker's Avatar
    Join Date
    Sep 2005
    Location
    Winchester, England
    Posts
    3,265

    Default Re: Nails

    G.p.‽
    "I don't want to live on this planet any more" - Professor Hubert J. Farnsworth

  4. #4
    Not currently a vegan
    Join Date
    Sep 2014
    Location
    Bangladesh
    Posts
    8

    Default Re: Nails

    Nice to see you posts. You are feeling thinner and happy . I am also trying to lose my weight , but, I don;t know when I will be thinner as like you dear.

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