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Thread: fitness - lose belly fat and love handles

  1. #1
    Im Vegan & Eco LMP's Avatar
    Join Date
    Jul 2009
    Wyre Forest, England, UK

    Default fitness - lose belly fat and love handles

    Hi all,

    I am going to the gym at least 3 times a week and at the moment I do about 10 mins warmup on the treadmill varying the walking and jogging. I then do some arm and stomach exercises and sometimes finish with cross trainer exercises for 10 mins. The overall session is about 1 hour.
    I have decided now that I want to just lose the belly fat (I am slim but work in an office so have podge on belly and obliques) and tone up.

    Is there a recommended routine I can follow to lose belly fat and lose fat off obliques (love handles)?

    I see some people at the gym that dont move from the cross trainer or treadmill so im guessing I dont need any other machine.

    Im thinking of just staying on the treadmill or exercise bikes or something.. but I need a routine. Can anyone suggest a good way to lose belly fat on cardio machines eg run/walk on 'X' speed for 'X' minutes and then do this etc


  2. #2

    Join Date
    Jul 2011

    Default Re: fitness - lose belly fat and love handles

    There is no exercise to lose belly fat. You need to be in a caloric deficit to lose fat in general - the love handles will go last in most people because of genetics.
    How to get into a caloric deficit is another story.

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