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Thread: What did you eat today? (2-12)

  1. #601
    pavotrouge
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    Default Re: What did you eat today?

    breakfast: muesli with banana soymilk

    snack: a pretzel (the station again), banana

    lunch: okras in tomato sauce, pita bread

    snack: a banana again...I'm so addicted to them at the moment!

    dinner: not yet sure, maybe I'll try a new recipe- wholewheat spaghetti with a zucchini-peanut-sauce as I've invited some friends over

  2. #602
    claireyveg's Avatar
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    Default Re: What did you eat today?

    Quote herbwormwood View Post
    Huh? What's wrong with soya yoghurt? It tastes fine. Which kind did you try?
    Alpro seems to be the most popular with omnis, have you tried that yet?
    I'm In Australia and their is only a couple of brands that make vegan soy yoghurt, and in my opinion they taste okay to eat but have a really chalky after taste and i can't handle it, lol. We can make good soymilk, but why oh why not good soy yoghurt!?

  3. #603

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    Default Re: What did you eat today?

    Breakfast:
    -Cream of wheat (made with soymilk) with 1 tsp brown sugar
    -Banana

    Lunch:
    -Raw Veggies (baby carrots, broccoli, and cauliflower)
    -Whole wheat spagetti topped with TVP and organic tomato sauce
    -Pear

    Snack:
    -Soy yogurt with pumpkin flax granola mixed in

    Dinner:
    -Teriaki tofu
    -Kasha
    -Salad

    Dessert: Apple

    Later: Snack:
    Probably some popcorn with EB

  4. #604
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    My mom bought tortilla chips! Oh no, my junkfood weakness. I'm also on antibiotics and it sort of supresses my appetite (sort of ) and that's why I didn't have a big breakfast like normal.

    Breakfast:
    Banana
    Cup of tea w/ soy milk and sugar

    Lunch:
    Tortilla chips w/ salsa, chickpeas, and chopped red pepper

    Supper:
    Stir fry over quinoa (veggies: onion, mushroom, red pepper, broccoli)

    Dessert:
    Hot chocolate

    Snack:
    A few tortilla chips w/ salsa, olives, and chopped tomatoes
    Cup of tea w/ soy milk and sugar
    Peace, love, and happiness.

  5. #605
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    Default Re: What did you eat today?

    ooooh, tortilla chips are my weakness too...especially with loads of salsa or guac...


    breakfast: graham cereal w/ ground flax and almond milk

    snack: apple

    lunch: cucumbers, carrots and red peppers w/ hummus, cauliflower & potato soup, roasted garlic foccacia, two small pumpkin cookies

    snack: coffee w/ silk hazelnut creamer, two kiwis, strawberry soy yogurt

    dinner: curried brown rice salad, roasted brussels sprouts, graham crackers

  6. #606
    AR Activist Roxy's Avatar
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    Default Re: What did you eat today?

    Today I had no real appetite again:

    1 cup of coffee with Silk creamer.

    2 organic Flax waffles with Strawberry & Grand Manier Jam.

    1 Seitan strip (thai peanut flavour)

    1 mug of Tuscan Bean and Basil soup with 5 crackers.

    2 Medjool Dates.

    A few peanuts cracked from the shell.

    Cup of Echinacea Tea.

  7. #607
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    Default Re: What did you eat today?

    today:

    dinner:
    -salad of romaine and red onion (the tomato and radishes i was going to add were bad )
    -baked beans in tomato sauce
    -baked potato
    "you dont have to be tall to see the moon" - african proverb

  8. #608
    vegan pizza! thecatspajamas1's Avatar
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    Default Re: What did you eat today?

    Ok, I wasn't the healthiest today...

    - iced tea
    - bowl of pasta with marinara and basil


    went to a Fair Trade Halloween Party hosted by amnesty international at my college and there were lots of vegan goodies:

    -iced pumpkin cookie, carrot cake slice, chocolate chip cookie, apple square, fruit tea, handful of corn chips
    Everything was organic and so delicious!!! And I burned off a lot of calories dancing like a crazy person.
    I eat nutritional yeast by the spoonful.

  9. #609

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    Default Re: What did you eat today?

    I've been hungry and eating all day today.

    Breakfast:
    -Big apple
    -Bowl of hot oat bran with stevia and a bit of soy milk

    "Brunch:"
    -1 bite of couscous breakfast cake (only 1 bite, because it didn't turn out well)
    -A bit of fruit salad (strawberries, grapes, cantaloup, the honeydew melon, and watermelon)

    Late lunch:
    -Amy's no cheese pizza
    -Baby carrots
    -Soy milkshake (chocolate soy ice cream and soymilk)

    Snack:
    -Newman's Own high protein pretzels
    -More baby carrots

    ETA:
    -Dinner: tofu, mushroom, onion, and garlic stirfry over brown rice
    -Salad

    Snack:
    -popcorn with EB

  10. #610

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    Default Re: What did you eat today?

    Claire I had the soy life brand. I agree about the chalkyness. The best one is Kingland, but it isn't fortified at all which is kind of annoying. I rarely have soy yoghurt for that same reason, but I just felt like it. It wasn't that bad

    Yesterday I had:
    - Oatmeal with soymilk & cinnamon sugar. Coffee with soymilk.
    - Sandwich with avocado, tomato & mixed leaves. 2 Choculence biscuits.
    - 3 Tacos with refried beans, avocado, salsa, corn kernels and chopped tomato.
    - Some chocolate royale cake (from vegie bar that I froze last week), warmed up and served with vanilla soy ice cream and a few raspberries. It was so rich I only ate 1/2 of it (well actuALLY 1/4 coz I cut the piece in half already coz it was so huge)

  11. #611
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    Default Re: What did you eat today?

    Breakfast:
    cereal with walnuts and vanilla soy milk
    an apple

    Dinner:
    Amy's bean and rice burrito
    small mixed greens salad w/tomatoes, carrots, olive oil, and vinegar
    a banana
    glass of cranberry juice

    Probably gonna have some strawberries and/or an apple later on
    (fruit is one of my many weaknesses )

  12. #612
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    Default Re: What did you eat today?

    today:

    lunch:
    -leftover baked beans in tomato sauce
    -6 raw baby carrots w/ dressing
    dinner:
    -homemade vegan gluten free pizza
    -baked lays
    Last edited by foxytina_69; Oct 30th, 2006 at 01:07 AM. Reason: ended up not eating the cupcake
    "you dont have to be tall to see the moon" - african proverb

  13. #613
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    Yummy day, Tina. What dressing did you use? I have a vegan French onion dressing that I just need to add plain soy yogurt or soy sour cream to....*drools* Now you got me craving! I'll make it tomorrow.
    Peace, love, and happiness.

  14. #614
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    I barely had any appetite earlier today. I was nauseous and dizzy because of the antibiotics. It went away and I felt better by supper time. Thank God! A foodie like me with no appetite? HORROR.

    Breakfast:
    Banana

    Lunch:
    Small bowl of chickpeas with rice vinegar

    Afternoon snack:
    A few crushed up tortilla chips with salsa

    Supper:
    Nachos!! Picture one, picture two.

    Dessert:
    Chocolate almond milk

    Evening snack:
    Lots of popcorn with margarine and salt
    Cup of decaf coffee with soy creamer
    Peace, love, and happiness.

  15. #615
    Goddess foxytina_69's Avatar
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    Default Re: What did you eat today?

    thanks tigerlily,

    i used catalina dressing. i still havent had or made the cupcakes or pizza yet but im hoping to soon!
    "you dont have to be tall to see the moon" - african proverb

  16. #616
    AR Activist Roxy's Avatar
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    Default Re: What did you eat today?

    Today:

    1 cup of coffee with Silk creamer.

    2 organic power waffles with strawberry & Grand Manier jam.

    1 Cocoa/Coconut Larabar.

    A little bit of each of these for dinner: Basmati rice, mixed veggie & bean curry, dahl, 1 lentil/veggie ball with some chutney.

    1 cup of Peppermint tea right now because I'm feeling ummm like I'm having a problem digesting all of that food after eating so lightly over the last few days.

  17. #617
    Dreamer
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    Default Re: What did you eat today?

    Breakfast

    Barley and Canola oil with a tossed salad and vinegar

    Lunch

    Cream Corn and Sweet peas in vegetable oil

    Dinner

    Steamed tender Chick peas in hemp oil with salad

  18. #618
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    Default Re: What did you eat today?

    Yesterday:

    B- 2 organic weetabix with added chopped banana, pumpkin + sunflower seeds, raisins + a chopped brazil nut, with soy milk and a blob of plain soy yogurt

    L- @ 'Little Tokyo' in Leeds- "Vegan 'Chunks' Teriyaki" Bento Box Set Meal (rice, crispy glass noodle salad, vegetables tempura + meat-free chicken flambeed in teriyaki sauce'). SO GOOD!

    D- Mushroom rice with steamed broccoli, carrots, brussel sprouts. Boiled mushrooms, carrots, asparagus in a tomato-y based sauce.

    Drinks (during day)- still water, sparkling water, coffee x 2, herbal tea x 2

  19. #619
    sugarmouse
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    Default Re: What did you eat today?

    So far today I have only had water and coffee.
    yesterday,I think I had

    slice of toast with pure..
    coffee...

    stir-fried broccoli with tomato pasta sauce (home made) and chick peas

    then I went to sleep.
    when I woke up I had coffee..then about 830pm I made some more stir fried broccoli with tomato sauce and butterbeans.

  20. #620
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    Default Re: What did you eat today?

    coffee + soya milk
    soya yogurt, kiwi fruit, peach + oats

    broccoli soup
    wholemeal toast with yeast extract + tomato slices
    pear

    green tea mixed with pineapple juice
    grapes
    few pices of liquorice

    yellow peppers filled with lentil dal and baked in the oven
    2 pieces of dark chocolate
    First it was necessary to civilize man in relation to man.
    Now it is necessary to civilize man in relation to nature and the animals.
    Victor Hugo

  21. #621
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    Default Re: What did you eat today?

    yesterday...

    lunch at a chinese buffet: spring rolls w/ duck sauce, french fries w/ ketchup, sweet plantains, steamed broccoli & mushrooms w/ tofu, three pieces of veggie sushi, stir-fry (onions, green onions, green pepper, carrot, bean sprouts, broccoli, mushrooms, sesame oil, soy sauce, garlic), and a few pieces each of apple, pineapple, pear and orange. seems like a ton of food, but it was only a few bites of each thing...

    dessert: two pumpkin raisin cookies

    snack: cranberry crunch trail mix bar and a pear

    dinner: chips & salsa, guacamole salad (guac, lettuce & tomato), bean burrito

  22. #622
    pavotrouge
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    Default Re: What did you eat today?

    breakfast (at 1pm ^ ^): whole wheat bread with hummus and tomatoes

    lunch: broccolli with chinese garlic and onions + pasta

    dinner: pizza muffins...tried them and they are sooooooooooo good!

    Wow, no snacking today so far o.O

  23. #623

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    Default Re: What did you eat today?

    Slept really badly, so needed two coffees and two croissants to make me feel human

    Lunch was wholemeal bread with cannellini bean pate, pumpkin seeds, tomato, grated carrot and ginger.

    Snack - apple, berry muffin

    Dinner will be scrambled tofu with whatever veggies are in the fridge.

  24. #624

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    Default Re: What did you eat today?

    I got sick after yesterday (in the tummy). This is what I had:

    - Oatmeal w/ soymilk & cinnamon sugar. Coffee w/ soy milk.
    - (at WVD)Taste of Tropical source raspberry chocolate, Rice burger in a bun w/ soy cheese, fried onions, lettuce & tomato. 1/2 raspberry & almond muffin
    - 1 apricot
    - (dinner at a friends): water crackers w/ olives & sundried tomatoes, vegetable pasty (homemade) and two small baked potatoes. 1 choculence biscuit and 1 minton biscuit, a wedge of (vegan) passionfruit & raspberry ice cream cake.

  25. #625
    claireyveg's Avatar
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    Default Re: What did you eat today?

    Quote stickydate View Post
    I got sick after yesterday (in the tummy). This is what I had:

    - Oatmeal w/ soymilk & cinnamon sugar. Coffee w/ soy milk.
    - (at WVD)Taste of Tropical source raspberry chocolate, Rice burger in a bun w/ soy cheese, fried onions, lettuce & tomato. 1/2 raspberry & almond muffin
    Stickydate, I think I might have seen you! I was waiting to buy one of those muffins, were you asking something about Wedding cakes or something?

    Yesterday was a wayyyy too yummy day
    B: Crunchola with soymilk and apple
    L:Some dahl, salad and red rice
    S: Blueberry and Lemon Muffin
    D: At the veggie bar with my friend who might be going veggo! I had a veggie roast- roast vegetables and hommus, then we split a peice of choc royale cake at like 12-mindnight

  26. #626

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    Default Re: What did you eat today?

    You serious???? Yes I was hahahaha

  27. #627
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    Wow, that's so neat. You should have said hi, Claire. I would have. I probably would have been like "AHHHHH IT'S YOU!".

    Breakfast:
    Crispy Rice cereal w/ soy milk

    Snack:
    Some bread at church (at Orthodox churches they have actual bread as a part of communion, not wafer things like Catholic churches... and you can have more than one piece )

    Lunch:
    Banana
    Chips
    I was at my cousin's. I didn't want to be a bother by making a big deal over what I could eat for lunch....

    Supper:
    Homemade falafel! Falafel balls w/ tahini sauce, shredded lettuce, tomatoes, pickled turnip called lift (the hot pink stuff!), pickles, all wrapped in pita bread
    2 glasses of pop

    Evening snack:
    Banana
    Cup of coffee w/ soy creamer

    It's still early-ish. I might snack more later. I'll update!

    Edit #1:
    Small plate of nachos (baked tortilla chips, soy mozzarella, diced tomatoes, salsa, vegan sour cream)
    Small bowl of marble fudge "ice cream"
    Peace, love, and happiness.

  28. #628
    fortified twinkle's Avatar
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    Default Re: What did you eat today?

    Very unbalanced day.

    Woke up with a hangover and was sick. Eventually managed to keep down 2 cups of Marigold boullion powder made up with hot water.

    Breakfast - 2 wholemeal pitta breads with Pure margarine and yeast extract.

    Snack while out in Nottingham - about 1/3 of a freshly baked french stick from M&S, a large bottle of raspberry and strawberry smoothie. 1 gianduja (chocolate hazelnut) square.

    more snack - 1 chocolate covered marzipan chocolate, several kirsh soaked chocolate covered cherries.

    yet more snack - a big packet of sainsbury's salt and vinegar twirls. A toasted wholemeal roll with more marge and yeast extract.

    Dinner - 2 bowls of curried carrot and sweetcorn soup, a white pitta bread with redwoods sausages and tomatoes in. A bottle of cider. Oops

  29. #629

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    Default Re: What did you eat today?

    Quote Tigerlily View Post
    I Supper:
    Nachos!! Picture one, picture two.
    YUM, Tigerlily! They look good!

    Breakfast:
    -Cream of wheat made with soymilk, with 1 tsp brown sugar
    -Banana

    Snack:
    -A slice of whole grain oat bread with cinnamon raisin PB
    -Most of a plum

    Lunch:
    -Amy's vegetable sandwich pocket
    -Salad
    -Apple

    Dinner:
    -Scrambled tofu
    -Sprouted wheat bagel with Tofutti "cream cheese"
    -Tangerine

    Snack:
    - pumpkin flax granola with soymilk

  30. #630
    Goddess foxytina_69's Avatar
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    Default Re: What did you eat today?

    today:

    snack:
    -last of chips
    dinner:
    -tacos
    snacks:
    -soy yogurt
    -a halloween cupcake
    -8 baby carrots w/ dressing
    "you dont have to be tall to see the moon" - african proverb

  31. #631
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    Default Re: What did you eat today?

    yesterday...

    lunch: cucumbers and carrots w/ hummus, cauliflower & potato soup, two pieces wheat toast w/ earth balance & garlic, two pumpkin raisin cookies

    snacks (throughout the afternoon): chips & salsa, candy, small plate of spaghetti, beers

    dinner: falafel & hummus pita w/ lettuce, tomato, pickle & tahini sauce, french fries

  32. #632
    CarrotCruncher applepie's Avatar
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    Default Re: What did you eat today?

    yesterday:

    coffee + soya milk
    soya yogurt, banana, kiwi fruit + oats

    pumpkin soup
    pumpkin seed bread + pure spread
    2 plums

    coffee + soya milk
    2 rice cakes with orange chocolate spread

    salad of red cabbage, pear + nuts
    lentil burgers
    First it was necessary to civilize man in relation to man.
    Now it is necessary to civilize man in relation to nature and the animals.
    Victor Hugo

  33. #633
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    Quote veggiegirl3 View Post
    YUM, Tigerlily! They look good!
    Thanks! I tried to make them look good. Usually they look very sloppy...still delicious but sloppy!
    Peace, love, and happiness.

  34. #634
    jamboxrock's Avatar
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    Default Re: What did you eat today?

    breakfast: grits made w/ soymilk & earth balance

    snack: banana

    lunch: sub from quizno's (wheat bread, lettuce, tomato, red onion, mushrooms, olives, guac & balsamic vin), three pumpkin raisin cookies

    dinner: chips & salsa, burrito w/ onions, mushrooms & red sauce, spanish rice & refried beans

    snack: pumpkin pie milkshake! (soy delicious vanilla, canned pumpkin, soymilk, cinnamon, nutmeg, ginger, a bit of honey and graham cracker crumbs)

  35. #635
    ♥♥♥ Tigerlily's Avatar
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    Default Re: What did you eat today?

    I ate a lot today. My stomach feels very full and gross. And I don't norally eat so many subsitutes.

    Breakfast:
    Smoothie (strawberries, banana, soy yogurt, choc. almond milk, ground flax)

    Lunch:
    Chickpea, avocado, and tomato salad with dressing made from vegan mayo, apple cider vinegar, and olive oil
    A few baked tortilla chips with salsa and vegan sour cream

    Afternoon snack:
    Banana
    A couple of French fries

    Supper:
    Veggie burger with soy mozarella, relish, and ketchup (no bun)
    Mashed potatoes with boiled carrots

    Dessert:
    Bowl of mint marble fudge soy ice cream

    Evening snack #1:
    A few dates
    Cup of tea

    Evening snack #2: (not even hungry, just ate because I was bored)
    Leftover mashed potatoes
    Yellow pepper sticks, tomato slices, black olives
    3 pickled mini eggplant
    A few tortilla chips with salsa and vegan sour cream

    Peace, love, and happiness.

  36. #636
    Goddess foxytina_69's Avatar
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    Default Re: What did you eat today?

    tigerlily thats not bad. the only thing relatively unhealthy on your list was a couple of fries and a little bit of icecream. the rest was really healthy, and any extra nutrients you get right now are good because youre still growing right? so dont feel bad *hugs* i get snacky like that too and eat all day even if im not hungry.
    "you dont have to be tall to see the moon" - african proverb

  37. #637
    Goddess foxytina_69's Avatar
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    Default Re: What did you eat today?

    today:

    breakfast:
    -baked potato
    dinner:
    -chili
    -leftover taco

    ETA:
    -chips with salsa
    -cupcake

    argh not healthy but steev surprized me with the chips lol.
    "you dont have to be tall to see the moon" - african proverb

  38. #638

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    Default Re: What did you eat today?

    Breakfast:
    -Oatmeal with soymilk and 1 tsp brown sugar
    -Apple

    Snack:
    -Sea salted soy nuts

    Lunch:
    -Tofurkey in a whole wheat pita with Nayonaise, lettuce, and tomato
    -Salad: romaine lettuce, baby carrots, broccoli, cauliflower, and green beans
    -Chocolate milkshake (chocolate soy ice cream and soy milk)

    Dinner:
    -Marinated tempeh burger with ketchup
    -Whole wheat couscous
    -Green beans

    Dessert:
    -1/2 a Boston chocolate chip cookie

  39. #639
    made of jam Aims's Avatar
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    Default Re: What did you eat today?

    Breakfast:
    muesli with soy yoghurt

    Snack:
    banana

    Lunch:
    lettuce, tomato and hummus sandwich

    Snacks:
    carrot sticks and hummus
    banana

    Dinner:
    spaghetti

    Desert:
    chai latte cupcake

  40. #640

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    Default Re: What did you eat today?

    - 2.5 slices of toast w/vegemite
    - apple
    - 2 spinach & avocado sushi rolls. coke.
    - rice w/ soy sauce. Miso soup.
    - 1 strawberry iced jam doughnut (La Panella is god's gift to Melbourne)

  41. #641
    claireyveg's Avatar
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    Default Re: What did you eat today?

    Quote stickydate View Post
    - 1 strawberry iced jam doughnut (La Panella is god's gift to Melbourne)
    ooo, where is La Panella? I havn't heard of it?

  42. #642

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    Default Re: What did you eat today?

    in preston - 465 high street

  43. #643
    tabitha
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    Default Re: What did you eat today?

    Nothing very brilliant. Toast and marmalade and a yoghurt, then a bowl full of olives just now.

  44. #644
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    Default Re: What did you eat today?

    breakfast: vanilla almond shredded oats w/ ground flax & soymilk

    snack: banana

    lunch: scrambled tofu w/ shiitake mushrooms & spinach, two pumpkin pancakes w/ maple syrup

    snack: red and green grapes

    dinner: salad (romaine, spinach, cucumber, green pepper, carrot, cherry tomatoes, radishes, mixed beans, sprouts, bacos & creamy herb dressing), two pumpkin raisin cookies

  45. #645

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    Default Re: What did you eat today?

    Breakfast:
    -Bowl of oatmeal with soymilk and 1 tsp brown sugar
    -Plum

    Snack:
    -Bowl of Kashi Heart to Heart with blueberries cereal with soymilk

    Lunch:
    -Garlic hummus with a whole wheat pita and broccoli, cauliflower, and baby carrots
    -Chocolate Brownie Z-Bar

    While cooking dinner:
    -Green beans (they were origionally going to be on my salad)
    Dinner:
    -A slice of homemade lentil loaf
    -Mashed potatoes with brown gravy/sauce (from a mix)
    -Salad: Romaine lettuce, green pepper, tomato, low fat raspberry vinaigrette dressing

    Dessert:
    -1/4 of a Boston Chocolate Chip cookie

    Later: Probably a smoothie
    ETA: Smoothie (soymilk, banana, frozen strawberries)
    A graham cracker

  46. #646
    wmenke's Avatar
    Join Date
    Sep 2006
    Location
    Kansas
    Posts
    85

    Default Re: What did you eat today?

    Breakfast: Oatmeal, 1/2c. mixed fruit, green tea

    Snack: Banana

    Lunch: Silk soy yogart, salad(just different types of lettuce), and 1/4c. blueberries

    Snack: Cinammon apple crisps

    Dinner: Black beans and rice

  47. #647

    Join Date
    May 2004
    Location
    At home
    Posts
    1,689

    Default Re: What did you eat today?

    - 2 slices of toast w/ cashew butter (yuck)
    - tomato soup. coke
    - 2 little apricots & an apple.
    - pita wrap w/ chilli beans, corn, avocado, tomato & mixed leaves. 1 fig. 2 small cookies.

  48. #648
    Goddess foxytina_69's Avatar
    Join Date
    Apr 2004
    Location
    Canada
    Posts
    2,716

    Default Re: What did you eat today?

    today we had a special dinner for halloween. it was lots of fun! happy halloween everyone!

    today:

    dinner:
    -yorkshire pudding, peas, homemade apple sauce, gravy, fried onions, garlic roasted potatoes
    snack:
    -few peices of candy and a few chips
    "you dont have to be tall to see the moon" - african proverb

  49. #649

    Join Date
    Aug 2005
    Location
    .
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    Default Re: What did you eat today?

    What no pumpkin ??!!! Your dinner sounded great though Tina. Did you make the gravy from granules, or how did you make it? Also could you share your Yorkshire pudding recipe? Thanks so much

  50. #650
    Nicola's Avatar
    Join Date
    May 2006
    Location
    West Yorkshire, UK
    Posts
    54

    Default Re: What did you eat today?

    B- 2 organic weetabix with chopped banana + raisins, with soy milk + blob of plain soy yogurt

    S- Black coffee
    S- 1 orange, 1 satsuma
    S- Black coffee
    S- Random sample of sweet garlic from market stall

    L- @ 'Wild Oats' Veggie Cafe - Carrot & Cashewnut Roast, with mini tomato + raisin chutney on the side. Also mini side of carrots + raisin + other random stuff salad-thing. Green Tea.

    S- Apple

    D- Steamed carrots, broccoli & brussel sprouts. Tofu, cucumber & tomato sandwich on brown bread

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